Tag: healthy food

Starting afresh the sourdough adventure

It has been two years since I made Lois, my sourdough, and even though we had our ups and downs, overall, Lois was a great fun to use and taught me a lot. It even survived quietly our absence during our trip to France. So what happened? Why did suddenly things got strange… a few weeks ago my bread started to not rise as much as it would. I naively thought that my rising time was not adequate… and then last week when I was about to feed Lois it was all strange, and I spotted mold on the side of the bottle. I did a rescue operation, which seemed to work. Baked a beautiful brioche, and hopeful that everything was back to normal. But then, Lois died. I didn’t even think that would happen. All a sudden it became liquid, stinky and covered in a white… it was over.

So I had no other choice but start a new one. So here I am back at it… starting again.

But maybe it’s the two years with Lois, the perfect weather, it’s been working like magic and Baden is born in no time, smelling divine. Very active compared to Lois, who has never been a super active kind, and which smell was so so. And after 3 days I made my first bread with it. Smooth and easy!

  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5

I hope Baden will be living for a long time and we will have many breads together!!!

End of winter recipe

It was 13 years since I left Tokyo University for Tokyo University of Agriculture and Technology, and started my own research lab. The beginnings were hard but the past few years I really reached a stable balance… maybe too much balance… it was time to change… I’m back at the university of Tokyo… and starting from 0 again!!! You may call me crazy but I need some challenges to feel good. So as you can imagine the transition is keeping me busy and I don’t have much time to spend in the kitchen. Even though…

I can’t help spending 10min to prepare something to eat, and improvise a little new recipe with what was in the fridge: tiny potatoes, komatsuna and eggs. The preparation is very simple, it takes just a bit of time to cook it, which is perfect, hands are free to work!!!

Komatsuna jagga 小松菜じゃが (2 servings as full course)

  • 10 small potatoes
  • 3-5 bundles of komatsuna
  • 1 piece of thin aburage
  • 20g of katsuobushi flakes
  • 2tbs of soya sauce
  • 1tsp of oil
  • 2 eggs (optional)

Peel the potatoes and slice them, wash the komatsuna and cut them 2cm long. Slice thinly the aburage. In a greased (with the oil) pan put the potatoes and komatsuna and cook at high heat for 2min. Then add the aburage and cover with water, add the katsuobushi flakes, the soya sauce, and the eggs, stir well and cover. Let cook for 10min or until the potatoes are soft. You can serve as a soup or remove the cover and let the liquid evaporates before serving. Eat hot, because spring may be around the corner, evenings are still cold!!!

Milk bread

I use to make a lot of fancy breads for breakfast, brioches, viennois bread, milk breads, sugar breads… but since I started using my sourdough Lois, almost a year ago, and was learning how it works, I focused on breads with less ingredients. Yet, milk breads for breakfast are really delicious. And since we now have milk in the fridge 4 days a week or so, I really wanted to make milk breads with milk and sourdough. Originally I planned to do a white flour milk bread but I soon realized that I had no more white flour and all I had was whole wheat flour, so it would be whole wheat milk breads. And rather than making several small breads that dry out rapidly I opted for a giant version that I baked in my panettone mold.

The result was a very soft and mildly sweet bread with a beautiful crumb. so let me share my recipe.

Whole wheat flour mills bread

  • 350g of whole wheat flour
  • 200ml of milk
  • 100g of sourdough
  • 40g of brown sugar
  • 8g of salt
  • Eventually a bit of water

Note that the above quantities are indications. They may need adjustment depending on the type of flour, the humidity in the air, and your liking.

In a bowl put all the ingredients but the water and knead. If the dough is too dry add a bit of water, or milk. Knead until the dough is smooth.

Let rest at room temperature for 4h or until the dough is significantly more voluminous.

I used a panettone mold lined with cooking paper to shape the bread. Made two cuts on top and waited 1h before baking at 200degrees for 40min (I used a bamboos stick to test if the core was well done). Adjust the baking time to the size and shape of your breads.

That’s it!

Better love eggplants!!!

While the summer plays hide and seek, the summer vegetables are still around and should be for a few more weeks.

The great star of the summer in my kitchen this year is eggplant 🍆. We always eat a lot of eggplants in the summer, but this year it looks really like we are eating even more. Last week recipe was a great example but there is much more to do. And today I share with you another Japanese eggplant recipe, vegan this time, as simple as the previous one but with a different set of flavors.

Sautéed eggplants Japanese style

  • 2 Japanese eggplants
  • 1 aburage pad (thin fried tofu sheets)
  • 1 tsp of sesame seeds
  • 1tsp of soya sauce
  • 1tsp of cooking oil, I usually use olive oil no matter what but sunflower or rice oil are OK too

Wash the eggplants and dice them. In a pan set the cooking oil snd heat. When hot add the eggplant and cook at high heat while stirring often. Slice thinly the aburage. Add to the eggplants. Cook and stir until the eggplants are creamy. Add the sesame and soya sauce, stir and serve.

While the base is the same as the perfect eggplant recipe, the flavors are very different. I actually recommend to cook both and compare. It’s perfect to understand umami.

First spring of my sourdough Lois!

I’m still new to the sourdough owner community and a novice still learning many things with my 6months old Lois. We have had a difficult start, very… but I must say that I am impressed by its behavior for the past few weeks. I am keeping exactly the same regimen and treatments, keeping it in the fridge during the week and outside during the weekend to bake that I have always had. But now Lois is responding in a beautiful way… is it that spring is in the air? I can’t yet explain it and wish it will last… It doesn’t starve in the fridge after 2 days (Lois is/was a glutton), rather the contrary. And anytime I use it to bake it has a much better taste and smell and a faster process. It’s making baking easy and very very enjoyable. So pleased that I decided to use it to make bao again. I filled them with what I had in the fridge: onions and smoked sausages. Chiba prefecture has quite a few pork farms and some make rather delicious sausages, that A. likes very very much so I always have some in the fridge, just in case. So here is the recipe of the bao.

Bao (makes 8 pieces)

For the buns

  • 200g of flour
  • 50g of sourdough
  • A pinch of salt
  • Water

For the filling

  • 1 onion
  • 4 little (smoked) sausages
  • A large pinch of cinnamon

First prepare the bun dough as it needs a few hours to raise. In a bowl mix the flower, the sourdough and the salt. Add water little by little while kneading to obtain a slightly wet dough. Soft and smooth. Leave to raise for some time (a few hours depending on your sourdough, room temperature…). It should raise and at least become elastic with an homogeneous texture. While it’s raising, peel and chop the onion rather thinly. In a pan cook the onions at low heat, with a bit of water. They shouldn’t change color much. Add a bit of salt and the cinnamon. Continue cooking under cover until very soft and tender. Add a bit of water if needed to avoid roasting them. Once cooked, let cool down.

Now your dough should have raised enough. Cut it in 8 equal pieces, and make 8 balls. Roll each of them a floured top into 15cm rounds. Split the onion in 4, and fill 4 of the dough rounds. Roll the 4 sausages each in a dough round and roll them. Let them rest for an hour our two.

Prepare a steamer and steam them for 15min. I put them on a square of cooking paper to avoid them to stick, and put a lot of space between as they will inflate quite a bit.

Finally I served with soya sauce. The sausage bao could be nice with a bit of karashi (Japan kind of mustard), but I didn’t have any…

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