Fresh home-made food every day
A simple piece of horse mackerel marinated in soya sauce and oven grilled; dashi blanched green beans and eggplants, white rice and umeboshi make for a perfect dinner in this rainy season period. Simple, tasty and colorful. I wish you a nice end of week!
Since I got my Shojin cuisine book I only tried one recipe but many others are really simple and delicious. So I’ve decided to try (and slightly adapt) two other recipes. One is a classic, the otherone is rather new for me. But even the classic I gave it a little twist. I really love green beans salad, alone, with potatoes or with tomatoes. It’s a real simple dish perfect with thin little green beans or flat beans that my mother cooked very often in season. I used the recipe of miso green beans as a base and mixed it with my childhood memories. So I added small ripe tomatoes. So it’s just blanching the green beans, just a few minutes, they should remain vivid green and crisp, mixing with miso of you choice, adding the tomatoes in quarters (bottom left of the picture).
The second recipe is eggplant and edamame. The colors and mix of textures and tates really attracted me and I was very happy with the result. The recipe apparently used fava beans or broad beans but the season is over and the season for eamame just started so I replaced them. Also in the recipe the beans were sweetened with sugar, but I didn’t find it necesary, the edamame being already super sweet. So you need half little eggplant per person and a handfull of shelled edamame for two. Halve the eggplants, in a frypan greased with oil cook the eggplants, skin size first, the turn them. They must be soft but not overcooked. Keep to cool on kitchen paper skin up. Boil the edamame, when ready shell them and peel them. The thin skin over the beans must be removed for a smooth preparation, and is actually super easy to remove. Place the beans in a mortar and crush them but not too much. Cut the eggplnt in bites and top them with the edamame.
Both recipes are perfect served at room temperature.
Indeed, I am still crazy busy at work with this grant application, but hopefully it should be all done today. In the meantime we still need to sustain ourselves and the Japanese one-plate is on the menu again with an unexpected variation. Indeed, I prepared the green beans with miso and the pickled onions, but we have some fresh simmered small bamboo shoot on the plate now, that I didn’t prepare!
There exist two types of bamboo shoots, the big one I’ve been cooking quite often because you can find them everywhere and the small one that are more let’s say “wild” and that one needs to pick in the forest. Picking bamboo shoot is a real fun sport, basically it’s hiking and them crawling in bamboo groves. We’ve had the chance to go bamboo shoots picking with our friends from Tsunan once and it was really awesome. Like wild mushrooms picking it takes some time to figure what to pick and to know the good spots. Unfortunately in Isumi we don’t know yet these spots and people keep them secret, like everywhere!! But one of the guy we met on the tennis court came to bring us some small bamboo shoot simmered with sesame oil. There is something here quite unique with Japanese, is that they love to offer us food they make and local products. I think it goes together with this tradition of food souvenir etc… I need to do some research about that!
Anyway that’s how we ended with a perfect Japanese one-plate, with only fresh and delicious local products.
Brown rice is really often on the menu and with the summer slowly coming in, together with the rainy season I crave for simple Japanese tastes: miso, pickled vegetables… And because I spent a lot of time working on a big grant proposal this weekend I needed to cook simple things that I could eventually reuse for another meal. That’s how I prepared a bowl of green beans with miso and some 1min pickled red new onion. These two accomodate vey well with Japanese rice, brown or white and other Japanese tastes (you’ll see that tomorrow for a 100% vegan version).
For the onion it’s really simple I simple slice them thinely and cooked them in a little of water until soft and the water has disappeared. Then I added a table spoon of brown sugar and a table spoon of rakyosu (らっきょう酢) and if you don’t have any you can use rice vinegar or any vinegar without a strong taste. Then I cooked under cover 3min and keep to cool.
For the green beans I simply blanched them and then add a large table spoon of miso snd stir well. Super easy to prepare and perfect eaten cold.
It looks
a lot like a French dish or an anywhere dish: seasonal vegetables slightly
sautéed and oven grilled cod. But I gave it a Japanese twist by glazing the
vegetables in soya sauce, a bit of sugar and mirin, and by covering the fresh
cod with a thin layer of red miso. It doesn’t take more time to prepare and it
definitely change from the olive oil sautéed. In particular the taste of red
miso is perfect with all the vegetables. How to cook Japanese without cooking
Japanese!!!
You may have noticed that new plates have suddenly appeared since Saturday. Watching to many beautiful plates on IG I thought it was high time to renew our plates, to offer different plating options. After looking for quite some time and not being able to find exactly what I wanted I finally opted for simple Arita yaki (Japanese ceramics) with a white smooth inner side and a rough black outter side, not as refuned and beautiful as the one I was having in mind, yet simple and so far very easy to use. The right portion size too if you don’t use a ton of salad!!! So to inaugurate them I prepared one of my favorite dish: seasonal veggies sautéed and creamy scrambled eggs. The veggies are new potatoes from our neighbours garden, little carrots, green beans, and jumbo radished. Simple as usual but really delicious. And I find the new plates really easy to use and not bad for plating, knowing that my own ability is quite limited!!
Refraining myself from cooking and letting my husband take over I feared that my dinners would invariably be pasta-steak. Hum… Not really my cup of tea… But hopefully with a fridge full of delicious veggies I got plenty of nice things and he cheated once by taking me out. Probably the most elaborated dinner was this soba one-plate with sautéed zucchini and sweet pepper, green beans and tomato, just seasonned with soy sauce. Thanks darling for this week!
I like okara very much but we don’t eat some too often. For this recipeI wanted to prepare a 100% vegan meal and I come with the idea of a sort of galette. I mixed okara with finely cut tomatoes, fresh green beans slightly boiled, flax and sesame seeds, and salt. I shaped them in round and grilled them in the oven until the top it slightly roasted. I was very much pleased with the sweetness and juiciness of the tomato contrasting with the crunchy beans and flax seeds. It was hard to fell the sesame taste. I regretted not to have used tahine or suri-goma (crunched sesame seeds) for more flavor instead of just the seeds. But I’m fairly happy with this use of okara.
Back to our routine, lot of work and week end in the country. Saturday morning tennis and one-bowl lunch.
Today the market was really good, edamame, green beans, lots of fruits… So the lunch bowl was really simple: chick peas, edamame, green beans, cucumber, sesame seeds, with lemon juice and olive oil; and for the proteines chicken and black pepper balls. Simple, delicious.
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