Tag: eggplant

Autumn quinoa soup

Last Christmas my parents offered me a giant book on vegetarian cooking. I’ve tried several recipes from that book and a lot of inspiration. I also learned a lot about some basic preparations. But if there were only one recipe to remember about it, the one that I would have not thought of, it’s the quinoa soup. I love that recipe and how it can easily be adjusted to the seasonal ingredients. This time I prepared it with half of a little kabocha, 2 little potatoes, 1 large very ripe tomato and one Japanese eggplant.  First, I cut all the veggies but the tomato in dice then in a pan on high heat, greased with olive oil I roast them a bit. Add water for 2.5 soup servings, 1/2 to 2/3 cup of quinoa (I used black quinoa, but red and white work perfectly too). Add the tomato diced or in 1/8. Add a bit of black pepper and nutmeg (salt is not necessary with the nutmeg I find). Cook under cover at medium heat for 10 to 15min. Serve hot!

Vegan light curry

Nature has not plan for us to eat alone! Most of the fruits and vegetables are so large that if you want to it several sorts you need to be more than one person or you need to eat the same food over and over! I don’t even mention how we humans have even forced that tendency with packaging by almost only offering the option to buy food in buddles.  Luckily, in Japan this bundle sale is less common and it is possible to buy one apple, one carrot, one kiwi or 3 slices of bread! Yet cooking when you are alone snd want to eat several types of veggies is not simple, and A. is not back before tomorrow night… 

Last night I was really tired after the intense time at work, so I prepared myself some vegan curry with a can of chickpeas , carrots, eggplants, sweetpotatoes and anise seeds. Of course to keep a good bslance with the amount of chickpeas I had to add 2 carrots, 1 sweet potato and 5 tiny eggplants all cooked in coconut oil. And so I made a lot more than I could eat… And it’s goung to be lunch for two today for me and my friend D. who is still visiting my lab.

Saturday energy lunch

We are back to our little weekend routine: going to the country, gardening, playing tennis, baking bread etc… Which means a lot of outdoor time and a lit of activity. Lunch always to be energetic and well balanced. Pasta, rice or cereals make a good base, and since we have local and fresh vegetables and meat or fish I also use many. Today I opted for grilled vegetables that can cook while outside gardening, together with Sicilian ring pasta and some dried tomatoes and thyme pork balls. The veggies are oven roasted in olive oil for 60min. The pork balls I made them with fresh pork meat, 2 dried tomatoes chopped and a tsp of dried thyme (if you have fresh one it’s even better). I them mix all together, made tiny one bite balls and cook them in a bit of olive oil.

Dinner one-plate

Some brown rice left over? The perfect base for a one-plate dinner. I oven grilled some white eggplants marinated in a bit of olive oil and added plenty of fresh coriander; grilled some horse mackerel pieces and added some fried beet on top of the rice. A bit of kosher salt and here is a perfect dinner after a long day at work. Quick, simple, colorful and tasty! What else? 

Typhoon night

The season for typhoon has arrived. It marks the beginning of the end of summer when days are still hot and the light turns different. I have the impression that the “real” summer was really short mainly because we were away from Japan. Leaving Japan is always difficult because I love every single season and sub-season, but all are quite short. With the end of summer coming slowly summer vegetables will disappear at the farmers market and we will move on towards mushrooms, kabocha and other autumnal vegetables and fruits. So let’s enjoy the summer a little longer while the typhoon is raging outside with what I call a Japanese ratatouille made of capsicum and eggplants (white and purple) and deglazed in soya sauce, to top a simple bowl of rice. I wish you a happy Thursday!

Japanese food addict

When we are in Japan I don’t think about it, I naturally cook Japanese at least once a week sometimes more. When I say Japanese I mean rice (white or brown) and something with dashi and/or miso and/or umeboshi. These tastes have been part of our daily life now almost as much as good olive oil and basil. And when traveling I miss them, after a short while and the excitement of tasting new thing. They are simple, plain and fine at the same time, they are the promise also of fresh and simply delicious ingredients (for me) just as olive oil is too. Yet it is easier to find good olive oil and cook with olive oil (and with cooking with our friends and eating at their place several times I was really lucky!) than it is with miso, dashi, umeboshi and rice. I mean real delicious ones are still hard to find. So during this two-week trip I’ve craved for the simplicity of a bowl of Koshihikari with umeboshi, and that’s the first thing I cooked when I arrived home. I also prepared some dashi to cook some eggplants and used it for flavoring scrambled eggs. It is that simple and delicious. Is that the taste of home in Japan? Or does that make a Japanese food addict? What do you crave for when away from home?

Simple Japanese dinner

A simple piece of horse mackerel marinated in soya sauce and oven grilled; dashi blanched green beans and eggplants, white rice and umeboshi make for a perfect dinner in this rainy season period. Simple, tasty and colorful. I wish you a nice end of week! 

Shojin cuisine inspiration

Since I got my Shojin cuisine book I only tried one recipe but many others are really simple and delicious. So I’ve decided to try (and slightly adapt) two other recipes. One is a classic, the otherone is rather new for me. But even the classic I gave it a little twist. I really love green beans salad, alone, with potatoes or with tomatoes. It’s a real simple dish perfect with thin little green beans or flat beans that my mother cooked very often in season. I used the recipe of miso green beans as a base and mixed it with my childhood memories. So I added small ripe tomatoes. So it’s just blanching the green beans, just a few minutes, they should remain vivid green and crisp, mixing with miso of you choice, adding the tomatoes in quarters (bottom left of the picture).

The second recipe is eggplant and edamame. The colors and mix of textures and tates really attracted me and I was very happy with the result. The recipe apparently used fava beans or broad beans but the season is over and the season for eamame just started so I replaced them. Also in the recipe the beans were sweetened with sugar, but I didn’t find it necesary, the edamame being already super sweet. So you need half little eggplant per person and a handfull of shelled edamame for two. Halve the eggplants, in a frypan greased with oil cook the eggplants, skin size first, the turn them. They must be soft but not overcooked. Keep to cool on kitchen paper skin up. Boil the edamame, when ready shell them and peel them. The thin skin over the beans must be removed for a smooth preparation, and is actually super easy to remove. Place the beans in a mortar and crush them but not too much. Cut the eggplnt in bites and top them with the edamame. 

Both recipes are perfect served at room temperature. 

Coconut oil curry

I am not too much in food trends and I am not too keen in trying new fashionable products. I see them on the shelves of super market: hemp, egoma… but never or rarely buy any. Three months ago when our friends from Germany visited us and we went food shopping for organic rice and Japanese products for them to bring back home, they convinced me that coconut oil was nice, and before that I read that it has many virtues so I bought some. And then I kept it in the fridge since then. Open it once or twice, but the smell rebutted me and I continued cooking with olive oil as usual. Last night I decided it was time to try. So I come up with a recipe where I could as well have used a little coconut milk: a spicy vegetables mix to serve with grilled snapper and black quinoa. I used 1 onion, 1 potato, 1 capsicum, 1eggplant and 1yellow zucchini all cut in bites. In a big pan I heated one large teaspoon of coconut oil and added the vegetables: onion first then potato, eggplant, then the rest a little while after. And cooked under cover. I added 1tsp of curry powder a little of cumin powder, a tsp of anise seeds and a very little of nutmeg powder. Added 10cl of water and stir. Cooked an additional 5 minutes without cover. The curry is ready!

In the meantime I prepared the black quinoa and grilled the fish. Prepared the plates and served immediately. 

Then what about the coconut oil? The smell is quite strong and the taste persistent in the food, which for my preparation was perfect but it can be slightly repelling in some dishes or may be one needs to get used to it. It is vey nice for golden brown veggies, I obtained a very beautiful color and texture. So yes it’s nice, but for me it is going to take a little more brain to find recipes where to use it. Any suggestion to start with?

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