In the summer, it is very common to eat chilled or cold noodles in Japan. Cold soba, cold udon… but one of the most popular is probably cold somen. These are thin wheat noodles that are very quick to boil, and very quick to cool down. They are served with a lot of different items and dressed with some soya sauce based tsuyu. Now that it is hot in Tokyo, making somen is a really perfect idea for a rapid dinner preparation. I didn’t use the classic soya sauce base dressing, rather olive oil and a few drops of soya sauce. And I served them with simply grilled fresh bonito and okra, cucumber and lettuce. Light, fresh and well-balanced for a hot summer evening.
Mini vegan burgers
Oops! I did it again! with some leftover boiled lentils I had, I made some vegan burgers!!! Well or some sort of burgers because I use my seed preparation as the base of my burgers and then just add a spread of avocado to glue them together. This time I was running out of time so I couldn’t blend the lentil to puree, so I used the whole boiled lentils, flax seeds, and a handfull of vegan burger mix to have some texture to work with. I assume that some flour of any kind would work as good. Added some warm water and worked it into a sticky paste. Then I added a tea spoon of paprika, a bit of chili pepper, and a bit of all spice. I finally formed small patties (4-5cm of diameter) that I cooked in a frypan greased with olive oil at low-medium heat until crispy and brownish. For the spread I used one avocado ripe and soft that I roughly pureed with a knife, the added chopped fresh coriander, salt, pepper and curcuma (tumeric) powder. Once the patties are well-done I topped them with the spread and pile two of them in a plate. Add some blanched fresh green peas and a 1/2 Japanese cucumber diced. Enjoy the soon coming weekend!!!
Back to the kitchen!
After a week away from home and the last three days eating out, we were missing some simple homemade food, with no dressing but just a few drops of olive oil, and some Japanese rice. I was also missing to cook, so the first thing I did once home was to go shopping for fresh vegetables and fruits and prepare a very simple one-plate dinner with all we love: avocado, cucumber, radished, baby leaves salad, Japanese rice, konbu, and a sunny side egg. A mix of simple fresh tastes and Japanese tastes. I wish you a very good week, mine is busy with the beginning of the new teaching term and many courses to prepare!
Green salad
Winter and spring continue their little twists. My cooking is thus following the same pace. And for a warm spring day I prepared a nice little green salad with fresh lettuce, cucumber, okara and plenty of fresh coriander. Very simple and fresh. For the dressing I simply used a tbs of soya sauce. This salad is perfect to eat with rice, grilled fish or just on its own. Have a beautiful week!
Soumen primavera
I can’t believe that yesterday I was preparing soumen with spring vegetables and that today I dream of a hor rich soup. Yesterday was spring today is winter! Anyway, spring is just to arrive for sure soon, so a little spring recipe is always good, in particular when it’s that simple and tasty. I have received soumen-素麺, thin wheat noodles from a colleague and I prepared them in my primavera style: tons of greens, fried tofu, a little bit of soya sauce. That’s it!
I used fava beans (blanched), asparagus (blanched), cucumber and fresh chopped coriander. Thick fried tofu heated in a pan and a few mm of water to remove some of the oil. And the simply boiled soumen. For the dressing soya sauce cut with dashi or water. Have a nice weekend!
New desktop favorite
I try to play tennis at least twice a week during lunch break, which means then that I need a quick, energetic and easy-to-eat-while-working lunch. So I have developed new sandwiches slightly faster to make than my usual desktop lunches (here and there). Instead of the big slice of bread I now use the bread I was using this summer more often: whole wheat small slices that when cut in two make a perfect size to handle and 3-4 bite. I have moved away from cream cheese for cottage cheese more often even in winter for a good dose of proteins, and in the middle I add whatever I find: mushrooms are still a good choice that goes well with the rest, tomatoes too but it’s not really the top season for that. I just tried cucumber and rucolla, plus a few pumpkin seeds and it was really delicious. And I’m sure I will find other things to try that takes only 3min to prepare. What’s your favorite lunch when short on time?
Want a Japanese twist for your pasta salad?
Since I have bought some different types of miso at the miso shop in Kichijoji (see Saturday’s post), I am using quite extensively. Mainly with raw veggies as a dip but finally last night I decided to try an original mix: a pasta salad with a white miso dressing. And it was a real nice experience! And super simple to prepare. I boiled some farfalle, then cut some okra, tomato and cucumber in small dices and add them to the pasta. And for the dressing I used 2 tsp of white miso, 2 tsp of olive oil and 1 tsp of sesame seeds, stir well and add it on top of the salad, add a little more sesame seeds for the decoration. The white miso mixed with olive oil is perfectly creamy and almost cheesy and suits perfectly the vegetables in the salad and the farfalle! A very good wa-yo taste and texture!
Cooking and recipe contests
No, I haven’t quit writing for TPS, it’s just that sometimes work is taking really all my time, even the one in the train, one of the moments I prefer to write. so this week, no workout (but with the muscle pain I had from the surfing and paddle boating Saturday, and the stairs climbing at Kai, stretching and abs were more than enough), very little cooking and more disappointing I missed the deadline for several recipe and cooking contests. Because Yes! I really enjoyed it and I want more!!! So after some search I found a few with submission deadline September 15th, but September 15th was also the deadline for too many things at work and I didn’t have time to do my homework and prepare and adequate recipe for each contest (I’ve learn my lessons). Too bad… But I’m sure there’s gonna be new ones soon!
Below is one of my new recipe for a simple healthy dinner with quinoa, myoga, cucumber, sunflower seeds, pumpkin seeds and soya sauce. I wish you a good weekend!
The simplest Japanese dinner!
Sometimes ingredients just come perfectly together at the farmers market and there is nothing else to do than prepare them in the simplest manner. The summer is soon to ginish but not quite yet and fresh little cucumbers are excellent, crispy, juicy and refreshing. The new rice has just been harvested in Isumi and perfectly cooked it’s crazily delicious, slightly softer and more white and transparent than normal rice. Myoga has started to grow here and there in the woods (our neighbor K. San went to pick some just in the hill back our house and you can find plenty at the farmers market) and the taste of fresh myoga just sliced in a simple miso soup is a little astringent. And to finish a piece of fresh wild snapper filet, simply grilled and topping the rice that goes perfectly with K. San’s fresh umeboshi. I’m starving writing this post and dying for an other meal like that!!!!
