Canola – 菜の花

The season has come already for canola – 菜の花 – nanohana. They mark that we are now heading towards the coldest times of the year and slightly more gloomy. January is marked by beautiful weather and it moves slowly  into more rainy days. The bright green of the leaves and yellow of the flowers are illuminating these cold days and given a very first taste of spring. They also offer a good green option to spinach and cabbage! They can be cooked in many different ways and are part of Japanese traditional preparation of the season. I’ve already presented a few different, not very classic, recipes with canola: a quiche, an omelet

Today I tried a new preparation and used the canola as I would use broccoli or cauliflower. I prepared it with chickpeas (boiled before) and with carrots. I first cooked the carrots in a bit of olive oil, then added the chickpeas, a tsp of cumin powder, salt, pepper, then added the washed and cut canola, and cooked under cover for s few minutes until the green leaves become very bright. Then I just added a little of olive oil, stirred and served. That’s all!

Vegan patties and cumin baby spinach

I got a nice bunch of fresh baby spinach at the farmers market and wasn’t sure about what to do about it. A salad of course, but lately evenings have been chilly and I wanted to eat something warm. Yet not completly ruined them: like in a tart or in an omelet. So I just washed them and steam them for a few minutes, add some cumin piwder and cumin seeds, that’s it!  I served it with some ripe and sweet tomatoes diced and some grilled cereals patties. Here I use a vegan burger mix. I usually don’t use these kind of products and I should work on my own mix but really this vegan burger mix, slightly spicy is really good, I just don’t look at what are the ingredients inside for once!!

I didn’t use any seasoning with the tomatoes because they are ripe, juicy and swwet, just on the side a bit of curcuma powder and salt and pepper.

Even faster fix for dinner: tomato-carrot-chick pea raggu

This is the end of the year at the university and it is a busy time for both professor and students. Recently, I’m coming back home later and later in particular because this no excuse not to go to the gym. Last night after my pilates class I needed a very quick fix for dinner so that it allowed me to have some time to prepare the apartment for my sister’s visit later this week (yes! Prunellia is flying to Tokyo very soon!).

Chick peas are really handy when it comes to prepare something in 5 minutes! Dinner menu tonight: tomato & chick peas raggu with carrots.
I first roughly cut tomatoes and cooked them in olive oil, add laurel, ginger, carvi seeds, salt and pepper and small carrots halved. 

I left it on low heat, time to do the other tasks I had to do. Then once ready to eat I added a can of drained chick peas and served with baby leaf salad, olive oil and linen seeds. Delicious, warm and slightly spicy!



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