Tag: Carrot

Grilled miso onigiri – 味噌焼きおにぎり

The other day while browsing my IG feed, I saw the beautiful picture of grilled onigiri (rice balls) from my IG friend Junko @junkikat. And instantly I wanted to eat some. I love grilled miso onigiri, but for some obscure reason I never make some… Junko nicely gave me her recipe and I slightly adapted it to what I had in my fridge and my pantry. So here is what I did: first cook some Japanese rice. While it was cooking I prepare a mix of miso, I had only rustic granulous miso, so I used that one, 2 tsp. Then instead of the mirin I used a little bit of rice oil and vinegar, just a few drops. Vinegar can be replaced by a few drops of sake. And then added 1/2 tsp of sugar. Stir well to obtain a homogeneous mixture. Make the rice balls by taking 1/2 of rice in wet hand and shape them as you like with one flat surface for the miso. Spread the miso on the flat surface and then grill them in the oven or in a fry pan. I used the pan because I have a huge oven and I found that silly to turn it on just for that. So I flipped the onigiri miso side on the heated pan (grease it a bit if it is not anti-adhesive) and wait a few minutes until the miso starts to golden. Serve with what you like. For this time it was scrambled eggs and a simple salad with tomato, carrot and ice plant.

Canola – 菜の花

The season has come already for canola – 菜の花 – nanohana. They mark that we are now heading towards the coldest times of the year and slightly more gloomy. January is marked by beautiful weather and it moves slowly  into more rainy days. The bright green of the leaves and yellow of the flowers are illuminating these cold days and given a very first taste of spring. They also offer a good green option to spinach and cabbage! They can be cooked in many different ways and are part of Japanese traditional preparation of the season. I’ve already presented a few different, not very classic, recipes with canola: a quiche, an omelet…

Today I tried a new preparation and used the canola as I would use broccoli or cauliflower. I prepared it with chickpeas (boiled before) and with carrots. I first cooked the carrots in a bit of olive oil, then added the chickpeas, a tsp of cumin powder, salt, pepper, then added the washed and cut canola, and cooked under cover for s few minutes until the green leaves become very bright. Then I just added a little of olive oil, stirred and served. That’s all!

Fresh lunch

After our tennis game turned short because of a sudden snow fall, we went grocery shopping (beautiful radishes, carrots, spinach, cauliflowers and the first of spring veggies: na no hana (colza flowers) and fuki no to) and then back home for lunch. I was frozen and was about to prepare a warm curry or soup. But then the sun came out and the sky cleared again, so I changed my mind and went for a light radish, carrot and spinach salad, served with bonito sautéed in a crispy  chickpeas flour crust. I just sliced the radish and carrot with a mandolin, washed and drained the spinach and removed the hardest parts. For the bonito I used a puece of a filet for sashimi and sliced it. I dipped the slices in chickpea flour, and then cooked them on both sides in vegetal oil. Dressed the plates and serve with a bowl of rice. Have a nice weekend!

A little soup

With some yellow carots, red carrots and normal carrots, some lotus root, some potatoes, and with some Italian beans soup mix that I cooked for lunch, I made for dinner this warm and rich vegan soup. Very very simple and so quick if you have cooked the beans before (optimally leftovers). In a large pan I put the cooked beans, water, quite a lot, and then cut the veggies and add them. I like both when it’s overcooked and veggies melt in the mouth, or when they are still crunchy, in particular the carrots, so I adjust the insertion time in the pan and the cooking time depending on that. I served warm, optionally with some gratted parmegiano, a good preparation foe our stay in Sicily!!!

Sunday in the garden

There is quite a bit of work in the garden to get ready for spring. The plum trees are all cvered in buds and I can’t wait to see them bloom again soon! So with the beautiful weather, it was a good occasion to trim, clean again, and since days are so short now I didn’t want to stop until it got chilly. We ended up having lunch really late, so I needed something quite quick to prepare: rice with wakame, and frypan cooked vegetables: carrot, lotus root, sweet potato and salted salmon. Salted salmon is a little like salted cod, but much less salty, really delicious, probably better after a short time in water but I like it like than when while cooking the salt makes a kind of crust.

Have a good week ahead!! 

Carrot soup and almond cake

Carrots and tomatoes could both be on top of my favorite food and favorite infredients. I love how it is easy to prepare them in many different ways, raw, grilled, simmered, in puree, sauce, with herb, just with salt… I could continue endlessly the list of options they offer. Yet, I don’t think it is easy to find delicious fresh products after tomatoes pick season in summer, and carrots, which season for the big sweet ones is now on, are often too hard and a little bitter. So when I find some big, soft, juicy and sweet carrots, I prepare them in the most simplest way: a soup which is just made of carrots and a bit of water, eventually a bit of sea salt and black pepper for the final decoration. Nothing more because the taste is just perfect like this. For two, I used two large carrots, peel them, boil them, blend them, add a bit of water if needed to obtain the preferred consistency. Serve hot or cold.

And because after a long day a soup is just not enough for dinner for us, we need carbs, I prepared a very strange thing that actually was perfect with the carrot soup (I must say that I am a bit in an inventive period now, so I try new recipes I invent on the spot and things have been working pretty well so far!). I made a kind of vegan almond bread, or almond cake:  it’s basically the base recipe of the scones, where I replaced half of the flour by rough almond powder, butter by vegetal oil, sugar by salt (much less though) and milk with soya milk,  and set in a cake pie to bake for 30min at 160deg. It gave a very crumbly bread texture a bit between scones and brioche and the almond taste was perfect with the carrot soup. 

Vegan light curry

Nature has not plan for us to eat alone! Most of the fruits and vegetables are so large that if you want to it several sorts you need to be more than one person or you need to eat the same food over and over! I don’t even mention how we humans have even forced that tendency with packaging by almost only offering the option to buy food in buddles.  Luckily, in Japan this bundle sale is less common and it is possible to buy one apple, one carrot, one kiwi or 3 slices of bread! Yet cooking when you are alone snd want to eat several types of veggies is not simple, and A. is not back before tomorrow night… 

Last night I was really tired after the intense time at work, so I prepared myself some vegan curry with a can of chickpeas , carrots, eggplants, sweetpotatoes and anise seeds. Of course to keep a good bslance with the amount of chickpeas I had to add 2 carrots, 1 sweet potato and 5 tiny eggplants all cooked in coconut oil. And so I made a lot more than I could eat… And it’s goung to be lunch for two today for me and my friend D. who is still visiting my lab.

Leftovers dinner

Spending the weekend in the country after three weeks is just so nice! Even if the weather is not up to my expectations, I enjoy cooking some really nice fresh vegetables and fruits for A. and our friend D. who is staying with us for the weekend. Hopefully we manage to play tennis and to go for a small hike in Yorokeikoku in between the rain. In terms of cooking I chose to prepare very simple dishes that take advantage of the quality of the food we find in Ohara. Mostly now it’s kabocha, it’s sweet potatoes, it’s persimmons of course that are central. Since I’ve cooked slightly more rice than usual, I’ve had leftovers and decided to use them for some cha-han with vegetables. I ised 1 carrot, 1 sweet potato, 1 piece of lotus root, 1 small leek and kabocha, added the rice, and in the very end added a tsp of soya sauce. Have a good “sports’ day”!

An all-time favorite

This simple dish with little variations is one of my favorite quickly ready Japanese dish. I cook it from autumn to early spring in a series of variations while the seasons change. Starting with plenty of mushrooms towards green peas. Sweet potatoes, burdock, kabocha are so beautiful now that I have decided to start cooking these seasonal veggies. And with some new rice, it’s a perfect match. For the pictured dish, which is about 2-3 servings, I used 2 carrots, 1 little burdock, 5 shiitake, 1 medium sweet potato, sesame oil and sesame seeds. Heat the oiled pan, wash-peel and cut the veggies, add them to the high heated pan in order of longer cooking time, stir a bit. Once golden cover and cook at low heat until the sweet potatoes are soft, add some sesame seeds and soy sauce and serve.

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