Tag: buckwheat

Buckwheat gnoccheti and sweet palermo

Discovering again and again new vegetables… this one seems to be a new breed of sweet pepper… not that I am a fan of new breeds… there are so many existing that I am not sure to see the point… in the meantime that’s how many vegetables and fruits have been created… anyway I didn’t know when I bought it, it looked nice and was a good change, as with the end of the summer it’s all about eggplants, cucumbers, okras and tomatoes… and I don’t want to start too quickly with the fall vegetables, there will enough time for that… and it’s still hot, so I don’t feel like kabocha and sweet potatoes yet!!!

The name of this new vegetable is “palermo”… it reminded me Sicily, so I put it in my basket. Yellow, long and firm… just like a bell pepper. I was hoping it wouldn’t be strong and spicy, all the contrary. The taste is very mild and rather sweet. But the flesh is thinner than that of the regular red, orange or yellow bell peppers, so it feels not very nourishing. I prepared it with a fresh tomato sauce, to serve with gnochetti.

Gnochetti that I made with buckwheat. Indeed, the meal I had in mind was very different… I was planning to prepare soba with some green vegetables, when I realized that all the soba were gone and I only had buckwheat flour in the pantry… I didn’t feel like trying to do handmade soba at the very moment, instead I opted for something I knew I could succeed in easily… 😉 gnochetti felt perfect, but then I needed to change the vegetables and thought about the palermo. All set and here are my recipes.

Buckwheat gnochetti

  • 50g of buckwheat flour
  • 25g of whole-wheat flour
  • 25g of flour
  • 1 egg
  • A bit of water

Mix all the flours together, add the egg and knead. Only if the dough is really hard or if all the flour is not well incorporated then add a few drops of water and knead well.

Keep 30min to rest. Then make a 1.5-2cm diameter roll and cut chips of 1-2mm thick (see top picture). Make balls with the chips and roll on a gnocchi board.

In a large pan filled with water boil the gnochetti and remove them when afloat. Put the gnochetti in the pan of the sauce (see below)

Tomatoes and palermo sweet pepper sauce

  • 2 tomatoes
  • 1 palermo bell pepper
  • Olive oil
  • Salt and pepper

In a large frypan, splash some olive oil. Wash and cut the tomatoes and add to the pan. Start cooking at medium heat. Wash, remove the seeds and slice the palermo, add to the tomatoes. Cook at low heat until there is only a thin layer of liquid remaining. Stop cooking.

Add the boiled gnochetti to the sauce pan, add salt and pepper, a splash of olive oil and stir well at medium heat. Serve and enjoy!!!

Romanesco

 

Every one knows this fractal cabbage that is as beautiful as delicious: the romanesco! It is now not too difficult to find it in Japan too, and they even grow some in Isumi. Since I want to keep it simple and to be able to admire its beautiful shapes that usually I use it simply steamed, or roasted. And sometimes in quiche (all the romanesco recipes are here). I find that the oven slow roast and the quiche overall suit very well this cabbage, and its flavor suits the flavor of buckwheat and shiitake very nicely, so I made a quiche half flour half buckwheat flour, and in the egg base I added plenty of turmeric and pepper and slices of fresh raw shiitake and raw romanesco. And it gave a very subtle combination that was very pleasing.

Have a great week! 

Long weekend

After a series of very rainy weekends, so many that I don’t even count them anymore, a perfect autumn weekend was more than welcome, and even better: it was a long weekend. We spent sometime in Tokyo and most of the time in Ohara with D. and C.. The planning was simple: outdoor activities and delicious healthy local food. And it was easy with such a weather, the garden providing persimmons and herbs, and the farmers market full of autumn vegetables. So basically ocean swimming and hikes, drives and cooking together was our agenda. Among the many things we cooked were black wheat bread, whole wheat fougasse, muesli pancakes, hot pot veggies with snapper for girls and pork filet for guys, and a thin crust mushrooms quiche, vegan and gluten free. Now it’s time to get back to work, with a busy week ahead! Have a beautiful one!

From all we cookedI loved the quiche quite a lot so here is the recipe.

Mushrooms quiche:

– 1.5 cup buckwheat flour

– 1.5 cup rice flour

– 4tbs olive oil

– about 1/2 cup water 

– plenty of different types of mushrooms of your choice (enough to generously cover your pie dish

– rosemary

– salt and pepper  

Mix the buckwheat flour and rice flour, add the olive oil and stir. Add the water little by little while continuing stirring. Stop addind water when the dough is crumbly dry. Since there is no gluten in both flour it is better to keep the dough drier. Knead briefly to obtain a silky dough. 

Roll it thinly and set in a pie dish. Wash and cut thinely the different mushrooms. Toss them in the pie crust, add a bit of olive oil, salt, pepper and fresh rosemary branches. Bake at 180deg in the oven for 30min. 

Soba salad

I’ve been so busy at work running from one place to an other and with some tension when our robot was making its debut on stage, and with the moving that I barely cooked and even barely thought about writing a post to share with you a delicious recipe. .. for which I must apologize!

But as little as I cooked I still found some very nice combinations for a simple Japanese meal that can be prepared everywhere else than Japan since the ingredients are easy to find. What you need is a pack of dry soba noodles (I use only 100% buckwheat flour noodles, but it’s up to you), some green beans, a few fresh okras, some spinaches or mulukhiyah, a piece of fresh cod fish, soya sauce, 1 kabosu or 1 lime. That’s it! Blanche the spinach, the okra, the green beans and bath them in very cold water. Grill the cod in a slightly greased frypan. Boil the soba and bath them in cold water. Squeeze the kabosu or lime, add the same volume of soya sauce. In a bowl add the soba well drained, dry with a cooking cloth the vegetables, cut them and add to the soba. Top with the cod that should crumble. Finish with some dressing. Enjoy! 

Japanese style quiche

Today we were invited at our neighbors places for a group session of Vipassana meditation and a dinner aftewards. I was busy all afternoon harvesting plums and didn’t see time flying, but absolutely wanted to prepare some food to bring rather than simply buying drinks. So in a rush, the thing I am the best at is making quiches. So I prepared a Japanese style quiche. Japanese style meaning that I used buckwheat flour, katsuo bushi flakes and soya sauce. For the topping I used tomatoes and red onions, with a egg base of soya milk and soya sauce, making it taste a bit like chawanmushi, this Japanese egg-base preparation that is steamed. It was simple to prepare and cooked in 30min in the oven, which is hand-free to continue doing what I was busy with.

As for the meditation, it was my first group meditation and I was curious to see what it was, even if I am a total novice and know very little about the different methods except for a bit of Zazen, so trying Vipassana was interesting, but I guess it requires a steady practice to feel any benefit from it and I not sure I am ready for that… we’ll see. Yet discovering it and discussing with some steady practitioners was very interesting. A great experience! 

Quiche

Now that work is getting back to normally busy I have more time to cook for dinner. And sometimes things turn out better than expected, may be because I haven’t cooked for a while. A quiche is very easy to make and always delicious but sometimes it turns out even better than that. Yesterday night that’s exactly what happened to me. While I was preparing it I had a good feedback but after tasting it it was so much over the top that I couldn’t understand why. For the pie crust I made a dough with a mix of buckwheat flour, rice flour, regular flour, 2 eggs, a bit of vegetal oil and water. I rolled it thick because I wanted to make a large quiche with plenty of vegetables and tofu. The tofu was amazing. I have tried a new hard tofu and it was crazily delicious with crumbs like goat cheese or feta cheese, but a much softer taste of course. I used also my new favorite organic soya milk that since now available in most supermarkets. And for the vegetables I chose asparagus and zucchini, and twisted the taste with some green shiso (perilla) leaves. I baked the whole thing for 30 minutes. And then it was magic!!!

I am so glad we didn’t eat the whole thing and I have my lunch all set!

Miso-lemon dressing

Recently it has been quite difficult to find gnocchi in our usual grocery stores, and gnocchi were our staples for late Friday dinners when we arrived in the country. So I have had to find a replacement. Today I tried soba (buckwheat noodles) that I prepared with plenty of greens and I decided to serve them not with some regular sauce made from soya sauce such as tsuyu, but rather a white miso base. And since I had some fresh lemon I also used it. The redult was even better than I expected. The sweet white miso and the lemon are a super match. The lemon taste is very present, cancelling the sweetness of the miso and the miso softening the bitterness of the lemon. So here is my recipe for 2 people.

– 200g of soba noodles, I use 100% buckwheat flour noodles

– 4 tsp of white miso

– 1/4 of lemon  

– 1 tsp of soya sauce

– brocoli, brocoli sprouts, green beans, baby spinach… asparagus, green peas, horse beans… are all good too

Boil a large amount of water to cook the soba. In the meantime in a heated pan slightly oiled cook the washed vegetables. The much remsin crispy, so don’t over cook them. In a bowl mix together the miso, the lemon juice, the soya sauce.  Serve ghe noodles in a large bowl, add the miso dressing and stir well, add the vegetables. Eat right away and have a beautiful weekend. Isumi is under the rain, and work for the museum exhibition is what I have to do today!

Treasures from Nagano & soba recipe

One of the thing I love in traveling is to find new products or locally produced natural products that are not easy to find otherwise. Shinshu – 信州, the region of Nagano, is quite well known for the production of apricots, apple and buckwheat. So after our weekend in Hakuba I could not come back without some of these local products, bought on the way between Nagano and Hakuba (that’s when it comes handy to rent a car!). Of course the season for apples and apricots is way past but I found some dried fruits, which are perfect for breakfast or snacks and will perfectly accompany my Sicilian almonds. I also found some natural honey and some wheat meal. 

Soba (buckwheat noodles) are something I really love but finding good soba is not always easy, so I barely cook some. And I haven’t tried to make some yet. But in Nagano, it is quite easy to find hand made noodles. And since spring is in the air these days I cooked them in a very simple fresh and green manner.

Soba with tofu and spinach: 

– 180g of dried buckwheat noodles

– 1 small bundle of fresh spinach

– 1 pack of baby spinach salad

– 1 block of thick fried tofu – 厚揚げ 

– some broccoli sprouts or some pumpkin or sunflower seeds

– 1/4 of lemon juice

– 1tbs of soya sauce

In a large pan boil water. Wash the bundle of spinach and cut them in 2cm pieces. Add to the boiling water, add the noodles. Cook them until al  dente or as you like them. Drain them.

While the noodles are boiling, cut the tofu and wash the baby spinach. Set the baby spinach in the plates. Heat the tofu in a fry pan for a few minutes at medium heat. Serve the noodles mixed with the spinach, add the lemon juice, the soya sauce, the tofu. Finish with the broccoli sprouts or the seeds.

And have a beautiful Friday! 

Experiment

I was in the mood for a little cooking experiment: something in between an okonomiyaki and a galette, with plenty of veggies. Vegan, gluten/free, delicious and colorful. I used plenty of the veggies I had in the fridge: sweet potato, sato imo, lotus root, and carrot. I peeled and cut them then grilled them in a pan. In the mean time, I mixed buckwheat flour, rice flour and water with a bit of baking powder to obtain a quite thick dough. Then in a smaller pan I layed the vegetables covered them with dough and cooked at very low heat under cover then flipped it. And served. Use bulldog sauce like for okonomiyaki if you like.

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