Tag: barley

Veggies and grain

This week A. is very busy with work, with visitors from his headquarters, meaning dining out for him and dinner alone for me, and also taking care of the house chores. When it’s the case I usually come back late from work too and cook some rather simple meals that while it cooks give me free hands for the laundry… With the fridge full of fresh summer vegetables, it was even easier: grains and vegetables every day!!!! Brown rice, barley… with bell pepper, eggplant, zucchini, green beans… and topped with some gratted cheese, or some fresh mozzarella, or nothing…

It is always the same base: first in a pan I heat some olive oil, add the vegetables that need a bit of roasting or are longer to cook (eggplant, carrot…), then the main grain, the herbs (mainly rosemary from the garden this week)… then I cover with water, cook under cover, add the vegetables that need less cooking (green beans, zucchini…) and remove the cover for the last minutes of cooking. That’s it! And the weekend is almost there, with a hot Sunday apparently! Take care

brown rice, zucchini, eggplant and rosemary
brown rice, zucchini, eggplant and rosemary

D-9 before the opening!

As many of you may know, I’m a roboticist, cooking is just a hobby. I am the head of 20 people research lab in a national university in Tokyo. Just google me to check!! My days are pretty full with my job but I can’t help doing more than my shre and taking opportunities to do new things, to learn new things. This time, as I mentioned before, I am leading the preparation of an exhibition at our science museum where some colleagues and me will exhibit some of our research work. This keeps me even more busy: preparing the website, thinking about the layout, the exhibits… I’m hoping to make something where people entertain themselves while they learn about human and robots. And the opening is only in 9 days, or almost 8 now, and there is so much left to do!!! Obviously my cooking time has decreased significantly and it is rather simple comfy food that I prepare. I use a lot of legumes these days, because they are versatile, nourishing and easy to accommodate with vegetables. I prepared a simple warm soup with peas, lentils and barley, added a big tomato, a carrot, and finished with some fava beans. Topped with or without cheese. Dimply delicious, and ready to continue working!!!

Barley risotto

I’m a big fan of all kind of cereals and leguminous plants. I like to use them in many recipes. In Japan there exists many, such as adlay and millet and of course all the beans (豆) families: edamame, azuki, black beans… I also like the European or Asian ones too, barley, lentil, chickpea… that are less common. In particular barley is really nice to cook as a substitute of rice. I use it to make risotto (here is a winter recipe). It is more crunchy than rice and the texture goes very well with all kind of vegetables. This time I used in in a risotto primavera, with fresh green peas, fresh new onions, fresh green beans and fresh basil. I added some bacon for A. It is very simple to prepare. First in a. It olive oil cook the baconand the new onion. Then add the barley and rost it. Finally add water, and the vegetables. It cooks under cover for 20min and then it’s ready to eat! Don’t forget to add the vegetables in order of longer cooking time to avoid over cooking them.

Barley risotto style

I love barley but I don’t cook some too often. An other curiosity of what happens in a kitchen! May be it’s because I have the impression it is only good for soup or that it takes too much time too cook. But actually it is not and in risotto style with veggies, or in salad it it really delicious and changes from classic recipes. And in the middle of winter, with winter veggies it is a delicious meal. 

Barley risotto style with fresh veggies: 100g of barley, 1 leek, 1/3 cauliflower, 1 hand full of little spinach, olive oil, salt and pepper. In a pan heat the olive oil; cut the leek and add it to the oil, strir at low heat until soft. Add the barley and cover to twice the height with water. Cook under cover 15min at medium heat or until almost all the water is gone. Add salt pepper, the cauliflower washed and cut, the spinach washed and cut. Cook 3min and serve immediately.

Barter

Takenoko imo - たけのこ芋 
Takenoko imo – たけのこ芋 

It’s been a year now I’ve started some barter process with our neighbors in the country. Some gingko nuts here, some citrus fruits, some plums, some bread etc… in exchange one would sew a kimono, teach me how to make umeboshi, give us a few pickled vegetables, and more often they would give us fresh vegetables from their gardens. Last weekend we’ve found on our door step a bag full of turnips, sato imo and a very strange vegetable that looked like a root that has grown and that I have never seen before. Since a few weeks ago I gave gingko nuts to several people, I couldn’t identify where the veggies came from and ask directly what was this strange vegetable. I couldn’t find it either in any cooking book. So I decided to use my resourceful Instagram friends to help me in that task and in less than 5min I had an answer that confirmed my guess. It was a sort of sato imo, but instead of the round gingle bell like, it’s a specie called bamboo shoot imo (takenoko imo – たけのこ芋) because of its bamboo shoot shape. 

I cooked it in dashi with the skin (washed), together with turnips and peeled the root once boiled. The skin peels very easily. I seeved it with barley miso and grilled salmon from Iwate, and a bowl of plain rice. I really like the creamy texture of sato imo and this takenoko imo was really delicious.  For the miso I hesitated between white miso and barley miso, but I found that the granulous texture of the barley miso a much better fit with the takeneko imo, and I was not disappointed. Fresh simple ingredients soeak for themselves, that’s it!

New onion vegetable sauté and seeds



Spring is in the air!!! Sunny days are getting a little warmer, in a week daffodils have sprouted everywhere in the garden and new vegetables start slowly to appear. It starts first with onions. They are so sweet and with a taste that is so much the annunciation of warmer days that I love them!!!
This morning there were plenty of new onions at the coop and I bought several and decided to prepare some vegetables sauté with some seeds.
In a wok I put a little of olive oil, peeled and cut in big chucks one new onion, add one carrot cut in sticks, later I added brocoli, small tomatoes cut in halves, sunflower seeds, salt and pepper. Separately I boiled a mix made of some lentils, barley etc…
Once cooked I mix everything in the wok with a little more olive oil, just before serving.




Hot veggie and bean soup for cold evening

Japanese winters are very sunny and dry in Tokyo area. If there is not too much wind day time sun is fairly warm, but as soon as it gets dark the temperature drops and it becomes freezing cold. A hot veggie soup is perfect to warm and rehydrate at the same time.

My classic is a base with 1 leek, 2 big carrots, 2 small potatoes. I diced them and cook them in water with 1 leaf of laurel and a bit of olive oil, salt and pepper.
Then if I want something a little bit more nourishing I add this marvelous Italian mix of lentils, beans and barley that I buy at one of the NYC Eataly shops in Tokyo.

And once all well cooked I serve it with a bit of finely grated parmigiano. Et voila!

  

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