I like okara very much but we don’t eat some too often. For this recipeI wanted to prepare a 100% vegan meal and I come with the idea of a sort of galette. I mixed okara with finely cut tomatoes, fresh green beans slightly boiled, flax and sesame seeds, and salt. I shaped them in round and grilled them in the oven until the top it slightly roasted. I was very much pleased with the sweetness and juiciness of the tomato contrasting with the crunchy beans and flax seeds. It was hard to fell the sesame taste. I regretted not to have used tahine or suri-goma (crunched sesame seeds) for more flavor instead of just the seeds. But I’m fairly happy with this use of okara.
With autumn slowly making its way, and a typhoon winds rattling outside, mushrooms start to be a must of the season. Not that there are so many wild mushroom on the markets in Japan, but still autumn is for me a great season to enjoy mushrooms. After my 100% Japanese dish with mushrooms 2 weeks ago, now it’s a more international recipe, yet as simple. First replace the Japanese rice by quinoa. Second mix different types of mushrooms: shimeji, maitake and nameko, and instead of adding soy sauce just add salt once grilled.
A pure bowl of yumminess! With quinoa simply boiled, baby leaf salad, diced avocado and dried salted konbu (shio konbu – 塩昆布), and the juice of a local lime for a late Friday evening dinner in the country. I love shio konbu, it accomodates very well with Japanese and non Japanese dishes. It tastes slightly like salted licorice, and I am still imagining ways to use it in my recipes.
A new variation of a classic bread: buckwheat and plain flour bread. It is really simple it consists in replacing half of the flour by buckwheat flour and add a little more yeast. It has a subtle taste perfect for breakfast.
An other of my simple vegan dinner, this time 100% Japanese. With a konbu dashi miso soup with tofu and myoga and a bowl of rice topped with sauteed veggies: shishito, carrots, burdock and potato. No seasonning, just the pure delicious taste of each ingredient.
Multi grain and whole wheat little bread made for breakfast
At first when I started to bake my own bread I didn’t know much about it and I didn’t know how to chose the ingredients. As in any preparation the quality of the ingredient is crucial and it is not easy to understand what is a good flour and what is not, and also there are so many types of flours and bread that it took me some time. More over as I access information about bread mainly from French sources adapting to the Japanese available products was a hard task!
After using a lot of French organic products and random flours I could find in Japan, I think I have found a good set of resources locally. My main source of ingredients and in particular raw yeast is Cuoca. They have a wide selection of products, you can order on-line, but for me the best is that they have a shop that covers half a floor at Mitsukoshi Nihonbashi. My favorite flour there is the “Tradition Francaise” by Viron, perfect for every white bread, and in particular baguette. For most of the bread now I use the organic flour I can find in the supermarket. It is not a local product but the whole wheat flour and the hard flour are really perfect for my breads. For the seeds, I haven’t find yet something that satisfies me fully in Japan. A lot of the seeds are not organic or comes from China, which I must say worries me because of pollution problems. Right now I use seeds that I buy in France in any organic shop such as Bio C Bon, Naturalia etc… but I hope I’ll find something suitable soon in Japan!
Happy week-end, for me it’s going to be a lot of baking I know!!!
After being away from home for more than 10 days I’m really happy to be back to my kitchen. After eating out a lot (even though recently it’s been easier to find simple food in restaurants in France) I really need to get back to my basic diet. As soon as we were done with unpacking, I went down for grocery shopping, grabbed some fresh Japanese mushrooms: shimeji and maitake (kind of oyster mushroom), and some sprouts. I cooked some plain rice, grilled the mushroom in a pan with a bit of butter, add just before serving some sesame seeds and a drop of soya sauce, and served the whole as a vegan donburi.
Mushrooms and sprouts donburi
In the following weeks you’ll see that while in France I packed a few ingredients I love and still can’t find easily in Tokyo, some herbs from my parents’ garden in Aix, some flour for baking bread, tones of quinoa… and I’m really looking forward to using them!
I was about to buy momendofu (firm tofu) for this one plate dish when a pack of smoked tofu attracted my sight and I ended up with it. All the way back home I was wondering when I had smoked tofu last and how it was, but I couldn’t really reacall. Probably in a vegan preparation back in France, but I wasn’t even sure. Since I had in mind a one-plate with half-brown rice from Camargue, avocado and salad, I decided that I would just dice it and add it to the plate. Well, it was a nice combination, smoked tofu has a very strong and particular cheesy taste which suited well the other ingredients. I still think it would suit better smaller quantities or different preparations. Fresh tofu in Japan is so delicious that the smoke version doesn’t make too much sense I felt.
There is an infinity of variations with crepes and pancakes, by changing the flour, adding baking soda or not, milk, egg, seeds… I love to play with all these possibilities and create something different each time. This time I grilled some eggplant and sweet pepper, so I decided to bake a big thick crepe made of chickpea flour and added some flax seeds in. For the crepe just chickpea flour, water, olive oil and salt is ok, for a less dense one adding an egg is good also. I baked it at low heat under cover and served with olive oil and pepper.
