Macrobiotic Sunday lunch

Beautiful weather this Sunday morning, so we woke early and spend most of the morning in the garden cleaning and grooming shrubs, by the time we were hungry it was cloudy and chilly, so I decided to cook us a warm lunch and got once again inspiration from my macrobiotic recipe book. It’s a simple collection of veggies and koyadofu that are first cooked in water and soya sauce, then lightly fried and serve with rice.

In my version for 2, it is 2 pieces of koyadofu, 1 carrot, 1 purple sweet potato, 1 shiitake, and the rice is brown rice to which I added red rice, black rice and barley. I cut the veggies in four and boiled them for 7min in one cup of water where I added 1 table spoon of soya sauce, I also cook the koyadofu with the veggies. Then I removed them from the water and let them rest on kitchen paper to drain the excess of water. Then I roll them in rice flour and lightly fry them, and serve them directly with the rice.

November 29, 2015

Sesame fougasse

Oil base breads are probably what I am best at and what I enjoy the most to knead. After I’ve through the classis foccacia, fougasses etc, I wanted to invent my own recipes. My first one is a sesame fougasse. I used 250g of flour, 120g of water, 14g of sordough, 3g of dry natural yeast, 50g of sesame (grilled and soaked in water), 5g of salt, 10g of sesame oil, 10g of olive oil. I proceed exctly as for regular fougasse. And once baked I applied sesame oil instead of olive oil. Delicious with pretty much anything, sesame suits well cheese like brie, and salads.

November 23, 2015

Purple salad

At the local farmers market I found this beautiful purple mizuna that I already used in a recipe Sunday. I love mizuna because it’s fresh, crunchy and easy to prepare, and this purple one is particularly pretty. I also found some beautiful purple sweet potatoes (紫芋-murasaki imo) and decided to prepare a big salad for our guests visiting us. I baked the potatoes in the oven wrapped in aluminum foil until soft, then I peeled them and cut them in small pieces. I washed a lettuce, a tomato and some mizuna, cut all in bites, and added some black sesame, olive oil, salt. Additionally you can add grilled tuna, smoked chicken…

November 22, 2015

Energy macrobiotic lunch

With chillier days we try to play tennis not in the morning anymore but in the afternoon, so before we go we need a good lunch full of energy. Inspired by the book of macrobiotic recipes, I came up with a nice one-bowl recipe using a base of brown rice, some seasonal sautéed veggies: kabocha, purple sweet potato, turnip in sesame oil, and a piece of Koya-dofu diced in the veggies. I topped the whole with fresh purple mizuna.

Simple, light and full of good energy before our game!

November 22, 2015

Midnight dinner

There are days like that… When from morning to evening I have not even a minute break (literally), I swallow my lunch in one bite between two meetings and I finish the day my head spinning with things I still have to do and I may forget… So when finally home we take off to the country I’m still completely hyper!

There’s nothing better then once arrived to ho for a midnight stroll in the garden, pick some fresh basil and prepare for a peaceful (at last) yet late dinner with energizing gnocchi and fresh veggies (tomato, broccoli), basil and a delicious olive oil. Simple but really efficient!

Have a nice week end!

November 21, 2015

Wholewheat and seeds bread

As I told you, I back on baking breads and I am verry happy with the results I am obtaining, so I just don’t follow any tecipe anymore and use my experience from all the bread I baked to create my own recipes, and I have plenty in mind!!! This time it’s more a classic since it is a wholewheat bread with a mix of seeds: sunflower, pumpkin, barley… And this time I did it properly with grilled the seeds and then rehydrate them in water. A simple and delicious bread, easy to use anytime.

November 19, 2015

Orange and chocolate sweet bread

For a rainy morning there is nothing better than a hot sweet bread just out of the oven. It’s been some time since I haven’t baked, but this rainy weekend was just the perfect moment to start again and go with some new originsl recipes. I also bought some new sourdough and natural yeast and I’m really happy with the result.

So for this first bread I wanted something sweet and fruity for breakfast so I used candied orange peels (recipe tomorrow!) and dark chocolate chips. For one bread I used 170g of whole wheat flour, 110g of water, 3g of natural yeast, 8g of dry sordough, 4g of salt, 40g of brown caster sugar, half a cup of candied orange peel and one table spoon of dark chocolate chips. I kneaded well until soft and smooth, then let it prove for 5hours (temperature is not really high in the house now). I then made two long sticks that I rolled together, I wanted to make breeds with it but reslized that 3 sticks wouldn’t be good. Then it prove the rest of the night and I baked it jn the morning, 10min at 230deg, then 20min at 210deg. I like to eat bread right out from the oven, so we had our breakfast right away.

And you know what?! The Parisian sister is back on tracks! Yeah!

November 16, 2015

Mushroom and chard millefeuille

No news from the TPS yesterday? Well, it seems that we’ve lost the connection with the Parisian sister… As for the Tokyoite sister I’ve been really busy with my day job, working late and whole Saturday spent at the university. I’ve had also a number of work dinners to attend. Hopefully yesterday we managed to take some time to see friends and go to the opening of the Foujita exhibition at the Tamenaga gallery (they have two drawings of cats that are sumptuous and one beautiful water painting) , and I could finally spend some time in my kitchen.

I had in my fridge this beautiful chard and some lovely kind of oyster mushroom, and I was thinking of making ravioli with it. So I slightly cooked them together in a bit if olive oil and salt, and blend half of it to obtain a creamy green paste. Then we went out, and came back right for tea time, so I made us a little cake and used up all my eggs… oups! How would I make fresh pasta without an egg? Well I decided to change my recipe into some kind of millefeuille of little chestnut flour and flour crepes. So using a mix of chestnut flour, wheat flour, water and a bit of olive oil and I made about 10 little crepes. On each I spread some green paste and layered them, I topped the whole with some mushrooms and added the remaining veggies that I didn’t blend. Add some fleur de sel and some grinned black pepper. Simply yummy, but I still want to eat ravioli…

November 9, 2015

Celery potage

Last week end at the local farmers market they had tones of super nice veggies so we came back to Tokyo with the trunk full of veggies (our car has a fairly small trunk though!). And now any time I open the fridge to cook I have plenty of ideas to prepare all these beautiful veggies. I experimented quite a bit with juices and smoothies but my equipment in Tokyo is not appropriate for that. And then I came up with the idea of having a good soup for dinner made with this huge celery I bought. Since I like the simple taste of one ingredient I didn’t mix it with any thing. I simply boiled 3 branches of celery in some veggie consommé, then blend the whole thing, add a little of cream (vegetal cream is perfect) and serve hot. For those who like you can add a slice of grilled bacon or some croutons.

November 5, 2015