Category: Vegan

Japanese style pasta

In Japan there are plenty of Italian restaurants but many serve not a genuine Italian company cuisine, but rather pasta, or more spaghetti, with a strong Japanese touch. The much classic would be mentaiko – 明太子, some kind of poutargue, or spucy fish eggs, with nori. But it goes much beyond that. At first it is a bit strange to eat spaghetti with Japanese flavours, but there are some really nice combinations. In particular, I find that the nori goes very well with pasta. So I prepared some Japanese style pasta for lunch. I didn’t have spaghetti, so I used penne. And because I had some pickled Chinese cabbage to finish, I prepared some tomato sauce and serve the whole thing together. Deliciously confusing!

Penne Japanese style: 

– 200 of penne

– 3 tomatoes very ripe

– 1/8 of pickled Chinese cabbage, if not pickled, you will need a little of white vinegar of your choice in addition, and a pinch of salt 

– 1tbs of rice oil, or vegetal snd neutral oil

– 1 handfull of thinly cut nori

– black pepper  

Boil water for the pasta, in the meantime in a saucer set the tomatoes diced. Cook at medium heat until it reduces. Cut the cabbage in bite size and add to the tomatoes. If you are using non-pickled Chinese cabbage do the same but add 1tsp oc vinegar and a pinch of salt. Add the ground black pepper to your liking. Once the penne are cooked, deain and serve in the plates. Add the tomatoes-cabbage sauce and complete with a topping of nori. Serve immediately.

 

Treasures from Nagano & soba recipe

One of the thing I love in traveling is to find new products or locally produced natural products that are not easy to find otherwise. Shinshu – 信州, the region of Nagano, is quite well known for the production of apricots, apple and buckwheat. So after our weekend in Hakuba I could not come back without some of these local products, bought on the way between Nagano and Hakuba (that’s when it comes handy to rent a car!). Of course the season for apples and apricots is way past but I found some dried fruits, which are perfect for breakfast or snacks and will perfectly accompany my Sicilian almonds. I also found some natural honey and some wheat meal. 

Soba (buckwheat noodles) are something I really love but finding good soba is not always easy, so I barely cook some. And I haven’t tried to make some yet. But in Nagano, it is quite easy to find hand made noodles. And since spring is in the air these days I cooked them in a very simple fresh and green manner.

Soba with tofu and spinach: 

– 180g of dried buckwheat noodles

– 1 small bundle of fresh spinach

– 1 pack of baby spinach salad

– 1 block of thick fried tofu – 厚揚げ 

– some broccoli sprouts or some pumpkin or sunflower seeds

– 1/4 of lemon juice

– 1tbs of soya sauce

In a large pan boil water. Wash the bundle of spinach and cut them in 2cm pieces. Add to the boiling water, add the noodles. Cook them until al  dente or as you like them. Drain them.

While the noodles are boiling, cut the tofu and wash the baby spinach. Set the baby spinach in the plates. Heat the tofu in a fry pan for a few minutes at medium heat. Serve the noodles mixed with the spinach, add the lemon juice, the soya sauce, the tofu. Finish with the broccoli sprouts or the seeds.

And have a beautiful Friday! 

Warm soup for cold day

Since I was in France in November when it snowed in Tokyo, today was the first snow of the winter for me. It only snowed to be cold, wet but not white, but I don’t mind because we ste going to the mountains soon and we will have plenty if snow and white there! But damn, how this rainy-snowy weather plus A. Away make me feel cold and gloomy!!! I needed a warm colorful soup to cheer me up before my late night meeting. So after browsing the fridge I decided to prepare a warm soup with some fresh sunny taste. I used coconut oil, fresh ginger and a zest of lemon for the sunny and warm side, together with a red carrot and two leeks for the winter side. And because I’m busy running here and there, I added some green lentil. That’s it! So simple to cook. In a large heated pan I put 1/2tsp of coconut oil,agg the leek cut in small sticks, then add the carrots cut in small sticks too. Then 2 large zest of lemon, and a piece of ginger peele and cut in small pieces. When the water comes to a boil I add 2 small handfuls of green lentils, a pinch of salt. Cook for 10min (the lentils must not be over cooked and too soft, it’s better if they are slightly undercooked). Serve and eat rigt away!!!

Chinese cabbage pickles

Earlier in Autumn you may have seen some recipes with pickled Chinese cabbage that my nice old neighbor gave me. She also promised at that time to teach me how to make some and last Sunday she came suddenly home with all (the four) ingredients necessary to make this delicious pickled cabbage. And we prepared it together. I like her way of cooking very much because it is very intuitive like mine. No need of a scale or precise measurements, just feeling. So my cabbage is now on it’s second day being pressed and I can’t wait to try it tonight!

Mrs K. pickled Chinese cabbage: 

– one Chinese cabbage

– 1/2 cup of salt

– 1/4 of yuzu zest or yuzu peel cut thinely

– 1/2 red pepper (togarashi – 唐辛子) cut thinely

You also need a large tupperware box or dish where the whole cabbage can fit, and a lid to put pressure on it (ideal a cutting bord that fits in the tupperware and a stone) 

The process takes 3 days so don’t expect to it right away!!! 

Wash and dry the cabbage, then cut it in 6 or 8 depending on its size, along the long side. Wash the tupperware and dry it. In a bowl mix the salt with the yuzu peels and the red pepper. Throw some of the sslt mic in the bottom of the tupperware, then lay your cabbage pieces in one row with the outer leaves towards the bottom. All in one single layer. Add some more salt mix a bit everywhere insisting more at the root if the leaves where it’s white and hard. Then top with your cutting board and apply weight on it. After 24h water would have come out. Then flip the cabbage, outer leaves up, and apply some more pressure for another 24-36h. Be careful that the water may overflow! Remove some if it might. It’s impressive how much water can come out! After the 2nd night and during the 3rd day you can start to eat your cabbage. Rinse under water and dry it in cooking paper before serving. Delicious with rice, rice porridge, or pasta soup.

Curry-quinoa

Here is again a recipe based on quinoa. Because it cooks rather quickly, quinoa is always a good option when running short of time and a good alternative to rice and pasta. Since I discovered this quinoa soup recipe last year in my vegetarian cookbook I have found new ideas to use quinoa rather than simply boiling it. I also find that it goes very very well with lotus roots. This time I prepared it in a spicy version. Simple, warm and tasty.

Vegan curry-quinoa: 

– 100g of quinoa (adjust depending on the size of your portions, mine are usually not big)

– 1 large lotus root or 2 or 3 small ones

– 1 large sato imo or if not available 1 potato

– 1 large carrot

– 2 tomatoes

– 1tbs of curry powder

– a pinch of nutmeg

– a pinch of cardamom

– a pinch of salt and pepper

optional: fresh lemon and fresh ginger

In a large pan set the quinoa, cover with water with about 1cm more water. Start cooking. Peel the carrot, the lotus root, the sato imo, cut in the shape/size you like and add to the quinoa. Add salt. Add the spices and the fresh ginger. Then add the tomatoes. By then the water should have almost disappeared. Check with a tooth pick for the sato imo (or potato) if cooked. Serve immediately with the juice of the lemon. Have a beautiful week!

Continuing with Japanese one-plates

For weekend lunches I love to prepare one-plate or one-bowl lunches. They are simple to prepare, well balanced and fun to eat. Since we spend most of our weekend outdoors they are a perfect break. I usually use Japanese rice as the starting point and decline with two or free more items. For this plate I prepared rice served with umeboshi, a tomato-avocado-sesame salad, and kabocha croquettes. I served it with grilled sausages for A. who likes meat. 

Kabocha and wheat bran croquettes: 

– 1/3 of kabocha, steamed

– 3tbs of wheat bran

– 3tbs of vegetal oil for cooking  

Once the kabocha is steamed, mash it  to a thick purée. Split the quantity in four and make balls or oblong shapes. Roll them in the wheat bran. Heat the oil in a fry pan and cook the croquettes at high heat, turn them regularly until golden everywhere. Have a beautiful Sunday!

Some more green & pasta!

When I look at my food pictures these days it’s a lot of green that I see! Most of my recent preparations included leek, canola, spinach, celery, ice plant, sprouts, lettuce…  Even though it’s winter we don’t get bored eating only cabbage and potatoes! Luckily Chiba has a mild weather and many different veggies grow all year round. I remember cooking a lot of pink/purple food last year at this time of the year because I could find red cabbages, but this winter I haven’t found any yet. Anyway, green is delicious, and I prepared a kind of dry veggies and pasta soup with 1 leek, 3 branches of celery, and some little spinach. As usual, I start by cooking the leek and celery in a bit of olive oil, then cover with water and pasta for soup, once all the water has disappeared I add the spinach for one or two minutes and serve. I added some freshly gratted parmegiano. An other way to cook and eat pasta!

Barley risotto style

I love barley but I don’t cook some too often. An other curiosity of what happens in a kitchen! May be it’s because I have the impression it is only good for soup or that it takes too much time too cook. But actually it is not and in risotto style with veggies, or in salad it it really delicious and changes from classic recipes. And in the middle of winter, with winter veggies it is a delicious meal. 

Barley risotto style with fresh veggies: 100g of barley, 1 leek, 1/3 cauliflower, 1 hand full of little spinach, olive oil, salt and pepper. In a pan heat the olive oil; cut the leek and add it to the oil, strir at low heat until soft. Add the barley and cover to twice the height with water. Cook under cover 15min at medium heat or until almost all the water is gone. Add salt pepper, the cauliflower washed and cut, the spinach washed and cut. Cook 3min and serve immediately.

Sicilian inspired pasta

After browsing my Sicilian cuisine cookbook I had a lot of new inspirations and ideas, and a crave for pasta. I love so much pasta and Italian cuisine that sometimes I wish I could live in Italy or travel there more than once a year! So for the inspiration it was on using pistachios, something I really barely use, may because I prefer them salted and usually they would be used in sweet or dessert recipes. And since I bought a big bundle of fresh celery at the farmers market, I made a very simple vegan spaghetti dish. I boiled spaghetti. In a small pan I hested olive oil, chopped 2-3 tbs of pistachios (I did it with a knife but you can use an electric chopper). Add them to the pan and stir regularly. Chopped 3 celery branches with a bit of the leaves but not too many, add to the pistachios and continue stirring. Drained the pasta, and served, top with the celery-pistachios mix. And have a nice week!

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