Category: Vegan

Polenta “pizza”

Maybe it’s because we’re going to Italy soon, maybe just because I love it, but there are two things I am craving for: Italian food and Japanese food. So I alternate Italian inspirations and Japanese ones, and sometimes mix the two. When you need a rapid base for dinner polenta is much better than rice. It cokks in no time and it is very versatile and fun to arrange with many vegetables. One of the things I like to prepare it with are mushrooms and tomatoes. Somehow very classic. But you can give it a twist and prepare it like a pizza (vegan, gluten free). Here is my recipe!

Polenta pizza (4 servings)

– 100g of polenta (more or less depending on the size of your pie dish, the thickness of the polenta you want etc…)

– 2 large shiitake or 5 small

– a bundle of rucola

– a hanful of cherry tomatoes

– a branch of rosemary

– olive oil

– salt and pepper

First cook the polenta, you want it slightly dry to hold when it is cold but not undercooked.  Then pour the hot polenta in your olive-oil greased pie dish to obtain an even layer. Since I’m making a “pizza” I don’t want it to be thick, but neither too thin. 5-8mm is the right thing for me. Let it chill. Wash the vegetables and cut them. Add a bit of olive oil on top of the polenta, rosemary, salt and pepper. Then add the tomatoes and shiitake. Pre-heat the oven 30min before serving to 180deg. and cook the polenta and vegetables. Finally when done, just before serving add the rucola. That’s it!

Last bread of the year?

The last week in Japan for this year is just starting. As usual before traveling, the last week is a marathon: squeeze in all the appointments, meetings that require me to be physically here, prepare for packing, and here on top, prepare for Xmas presents, since we’ll follow directly with a visit to our family and friends in France. I’m quite excited to go to Florence, first because I’ve never been there yet, and A. will show me around, there will be cooking opportunities with sone local products; second because these five days there are meant for me to work on a book (not an scientific one, neither a cookbook…). A very new activity, something I don’t know where to start and how to organize myself, it is very challenging for me… I write this book with a philosopher who is used to that so that will probably help a bit… we’ll see. That said, it means that I have less time in the morning to prepare pancakes… so yesterday I baked a big black bread that would be our breakfast for the next three days. I used 1/3 of black wheat flour and 2/3 of whole wheat flour for it. It is very nutritious and tasty. And to slice it more easily and evenly, I baked it in a rectangular bread mold, something that makes it resemble pumpernickel. Simple and delicious. Have a great week!!

Double almond pancakes

The last weekend we spend in the country before traveling for a few weeks in Europe: Italy and France, and it is perfectly cold and sunny, just how like the mornings it this season. To warm us up before going outside play tennis and garden, a rich breakfast is now needed and this morning I chose to make rich pancakes, but not muesli pancakes, since A. is not a big fan of muesli. But almond in cakes he likes very much. The recipe is really simple, they are fluffy, warm and nourishing.  The recipe is vegan, but you can add eggs if you want them even richer. So here is my recipe with proportions that are about, adjust slighty if needed! Enjoy the weekend!

Double almond pancakes  

– 200g of flour

– 1 glass of almond milk

– 80g of almond powder

– 1tsp of baking powder, and a pinch of salt

– 2tbs of sugar (optional) 

– 1/2 vanilla bean

In a large bowl, add the flour, the baking powder, the salt the sugar. Stir and add the almond milk. Then the almond powder and the vanilla. The dough must be creamy thick. If it is too hard add a bit of almond milk or water, if it is too wet add a little bit more almond powder or flour.

Heat a anti-adhesive fry pan, don’t grease it. Cook the pancakes on both sides for a few minutes. Eat warm!

Shiitake week! Day 2!

When suddenly the weather is chilly in the country, that it’s late and I want some confort food, I usually prepare a hot pasta soup with a clear vegetable bouillon. Leek and carrots are the two main ingredients for the bouillon, but alone they do not provide enough, so I like to add something else. This something else being more than often shiitake. Mushrooms in general are great to prepare when in a rush. They just need to be washed and are really easy to cut: slices, quarters, dice… they are quick to cook too… some are also good raw, but not really shiitake. In my warm soup I added a bit of parsley, and for the pasta I chose some pretty stelline.

You can finish with a bit of gratted parmigiano. Keep warm!

Shiitake week! Day 1!

After weeks trying to get this new rythm, I think we’ve almost got it… and a weekend in the country with tennis, gardening and cooking, plus the cat and a bit of work was the perfect way to completely get it right. My muscles hacking from the tennis and the gardening: trimming a Japanese pine is quite a demanding task, and I didn’t even manage to get it done… For the cooking I have been enjoying a lot the autumn vegetables, in particular most of my recipes included shiitake lately, I put them every where. So this week is a shiitake recipe week! But if you don’t have shiitake you can replace them by porcini or simple mushrooms. 

Let’s start with this very nice marcrobiotic French Japanese style recipe of Persillade. Traditional persillade is made with garlic, parsley, oil etc… except that I don’t like garlic (one reason why I never use it, despite all the health benefits it may have), so I have invented this new recipe that ressembles persillade but is much more fun and goes perfectly with shiitake! Here is my recipe!

My ginger persillade (for 2) 

– 1 cup of brown rice

– 2 carrot

– 6 shiitake

– 1/2 burdock root

– parsley

– fresh ginger

Cook the rice in a pot, Japanese style, or in a rice cooker. Brown rice requires a little bit more water than white rice. 

Peel the burdock, cut in bites and wash abundantly, same with the carrots. Wash the shiitake and slice them thinly. In a heated pan add a bit of olive oil, then the burdock, later the carrots and finish with the shiitake. Stir once in a while. 

Peel the ginger, cut in thin slices and then dice in 1mm side. Wash the parsley and chop it. Add the ginger and the parsley in the pan, stir regularly. Add a bit of olive oil if necessary. That’s it!  

Serve the rice, the vegetables and enjoy your meal!!! 

New rythm

Pfou… it’s not easy to find a mew rythm when days at work are 13h and one day you start early, the other you finish late… even less easy when A. has meetings until quite late… Cooking dinner past 22:30 when lunch is that far away and you’re starving requires food that can be prepared quite rapidly… but I still want to eat fresh, seasonal, local food. There are a few tricks to do that:

– trick No 1: stock on daikon radish, carrots and miso. It takes 2minutes to peel and cut daikon sticks (even faster than carrots!!) and 3minutes for a carrot or two. Dipped in miso they are the perfect snack!

– trick No 2: pack on food that can be prepared in hot simple pot and don’t need to much time to prepare (no peeling…): kabocha, sweet potatoes, carrots… in 10min they can be cooked and preparing them is simple: wash & cut! 

– trick No 3: prepare your rice cooker in the morning and schedule cooking or cook rice in a thick pan on gaz directly (it reduces cooking time to a mere 20min)

And while you eat you veggies with miso and you smell the veggies roasting and the rice boiling you can open your mail, chat about your day and admire the result of your first experience of making pottery on a wheel!

Long weekend

After a series of very rainy weekends, so many that I don’t even count them anymore, a perfect autumn weekend was more than welcome, and even better: it was a long weekend. We spent sometime in Tokyo and most of the time in Ohara with D. and C.. The planning was simple: outdoor activities and delicious healthy local food. And it was easy with such a weather, the garden providing persimmons and herbs, and the farmers market full of autumn vegetables. So basically ocean swimming and hikes, drives and cooking together was our agenda. Among the many things we cooked were black wheat bread, whole wheat fougasse, muesli pancakes, hot pot veggies with snapper for girls and pork filet for guys, and a thin crust mushrooms quiche, vegan and gluten free. Now it’s time to get back to work, with a busy week ahead! Have a beautiful one!

From all we cookedI loved the quiche quite a lot so here is the recipe.

Mushrooms quiche:

– 1.5 cup buckwheat flour

– 1.5 cup rice flour

– 4tbs olive oil

– about 1/2 cup water 

– plenty of different types of mushrooms of your choice (enough to generously cover your pie dish

– rosemary

– salt and pepper  

Mix the buckwheat flour and rice flour, add the olive oil and stir. Add the water little by little while continuing stirring. Stop addind water when the dough is crumbly dry. Since there is no gluten in both flour it is better to keep the dough drier. Knead briefly to obtain a silky dough. 

Roll it thinly and set in a pie dish. Wash and cut thinely the different mushrooms. Toss them in the pie crust, add a bit of olive oil, salt, pepper and fresh rosemary branches. Bake at 180deg in the oven for 30min. 

Yuzu season: start!

The autumn is here for sure now, and despite the lot of rain, the typhoons etc… there are a few very beautiful sunny days like today. And it is great to enjoy yuzu in the recipes with the fruits starting to appear at the farmers market. I love to use the skin of the yuzu in many recipes and this uear I have been totally in love with Malabar spinach (ツルムラサキ) and I’ve been cooking some a lot. The yuzu goes very well with it and so dowa the lorus root. So naturally I prepared this little dish with grilled lotus roots, blanched Malabar spinach and fresh yuzu peels. A perfect combination to eat with rice of course. And stay dry in Tokyo since the rain is back again!

Two simple Japanese recipes

With some guests from France at home this weekend I cooked some simple Japanese recipes that they could reproduce back home. And because the weather was really terrible I could take all the time needed to chop thinly the vegetables and prepare recipes I usually don’t.

The two recipes I prepared were daikon and miso, and some kinpira gobo (without the red pepper). 

Daikon and miso: 

– 1/2 daikon

– 2 tbs of miso of your choice

– 1/2L of dashi of your choice: konbu, katsuo, niboshi… 

Cut the daikon in 3cm slices, peel them. Prepare the dashi and when boiling cook the daikon. It is ready when a toothpick enters smoothly. In a small bowl put the miso, add 2 or 3 tbs of dashi and stir to obtain a creamy paste. At this stage you can add yuzu peels… for a slightly enhanced version of the recipe. One the daikon is cooked, drain and top with the miso preparation. Eat while still warm.

Kinpira gobo :

 – 1 burdock

– 1 carrot

– a small piece of lotus root (optional) 

– 300ml of dashi of your choice

– 1tbs of soya sauce

– 1tbs of sake

– 1tsp of sugar

– 1 red pepper  

Peel the vegetables. Cut the burdock and gobo in thin matches sticks. Cut the lotus root and the red pepper in thin slices. In a pan boil the vegetables in the dashi. When reduced, add the sake, the red pepper, the sugar, and the soya sauce. Cook until almost dry. Add a few sesame seeds to decorate eventually.

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