My grand-mother stuffed zucchini’s recipe

My grand mother had this wonderful way of making “farcis provencaux” or Provence style stuffed vegetables. This is a traditional summer preparation using the best of summer vegetables, stuffed with meat. Among the vegetables is the zucchini of course, and with it my grand mother would prepare tomatoes, potatoes and onions. What made hers special is the stuffing. Where a lot of people use sausage meat or just plain minced pork meat, my grand mother used a lot of more delicious things, and always non fatty meat: her stuffing is composed of grilled pork filet left over, ham, boneless pork cutlet… all minced together, and then she would add greens (see on the picture how green is the stuffing): tons of fresh parsley, the big green leaves of a lettuce, and finish with one egg, a bit of gratted gruyere, salt and pepper. Actually this base can also be used for cannelloni and hachis parmentier, two other preparations she was masterizing. I’ve seen her preparing that many times, she tought me and I’ve helped her many times too, but I can never reach that taste her stuffing for farcis had. But I keep trying. So this time I prepared stuffed zucchini, actually, usually she would use long zucchini, but I found these lovely round zucchini anc decided to try again, this won’t affect much the taste of the stuffing. So once the suffing is ready you just need to remove the seeds of the zucchini and stuff them, bake them in the oven for at least 90min. Farcis can be eaten hot or cold, you can keep them about 2 or 3 days in the fridge, and are always better the days after being cooked! Enjoy!

 Just out the oven
Just out the oven

Zucchini week!

Summer is here and so is the zucchini season. In the first few years we were living in Tokyo I found that it was not easy to find nice zucchini in Tokyo but then I realized that if in supermarket you have pretty much always the same little zucchini in local farmers market and in the country it’s much easier to find some delicious ones. It started with our friend living in Niigata prefecture and growing their own delicious zucchini, then in Ohara, and now in Koganei. The day before yesterday at Koganei local farmers market (Friday evening at Higashi Koganei station, but I am not sure if it’s every Friday because I usually leave work after the shops have closed) I found beautiful round zucchini yellow and green. The season is short, so we’re eating zucchini almost every day now! (Too bad they don’t sell small zucchini with the flowers, but rather large zucchini) And when it’s not zucchini it’s green beans, since it’s the right season now in Tokyo and around too. 

There are plenty of ways to prepare zucchini and one can never get tired of them. They are nice with rosemary, thyme, basil, mint, curry, roasted, fried, sautéed, stuffed or just steamed. So this week let me introduce a few of my favorite recipes new and classic using zucchini. I hope you like them as much as I do, and if you don’t try s few of my recipes, you may start to like them!

Trofie

A few years ago while traveling to Milan I was shopping cooking ingredients and gears to bring back to Japan with me to extend my Italian experience. I may be French in Japan, Italian cuisine is, I think, what I love best. Useless to say that I came back with about a full suitcase of pasta, rice, semolina, dry porcini, olive oil and other magic ingredients. So during this Milanese grocery shopping spree I discovered Trofie. This rolled little pasta is just so good that it has been our favorite since then. I haven’t try yet to make my own, but I soon will for sure. In the mean time dry trofie are my favorite pick for a rapid fix, and they suit very well any time of pesto sauce or vegetables based sauce, or just with olive oil and salt and pepper it’s also perfect. I usually use Barilla trofie Liguri http://www.barilla.it/prodotto-barilla/trofie-liguri, and luckily recently trofie can be found in any good grocery stores worldwide, and Japan is no exception! 

This time I just cut a small zucchini and half of a yellow sweet pepper that I cook a few minutes in a pan and finish with some delicious olive oil. That’s all it takes to prepare a delicious and colorful plate.

Kyudo, the way of the bow

 Me practising, a few years ago (picture taken by my uncle Bernard when they visited) 
Me practising, a few years ago (picture taken by my uncle Bernard when they visited) 

It’s been a long time I wanted to talk about it, but recently work kept me so busy that I felt bad writing about something that I had no time to do. Now that I have little business trips scheduled I can practice again more steadily and talk about it without having the impression that I should be in the dojo rather than writing about it. To make long stories short, I’ve practicing traditional Japanese archery, or kyudo, since I moved to Japan. Kyudo 弓道 that literally means “the way of the bow” is an ancient Japanese practice that as evolved as an art, where performance is less important than the form, and require a perfect balance of body and mind. Obviously this is not an activity to burn your extra energy and your anger from work, for that kendo must be more appropriate! But rather a meditative physical activity where breathing and body inner strength are crucial. The bow is much longer than a classic archery bow, mine is a long bow, so about 2.3m, and the strength adapted to it’s owner own strength. Same for arrows, their size and weight depend on the archer, when I started I had a 8K bow, now I have a 13K. 

 Target accross the yamichi
Target accross the yamichi

There are several things I love about kyudo.
I guess the place where to practice is an important choice, and I am lucky enough to practice right in the middle of Ueno park, in the middle of ancestral trees and a quiet oasis in the city (except may be when it is hanami season).
Actually, I practice it in a shinto shrine, actually, and it has been a great source of knowledge and understanding of Japanese culture to go so often there. Second it is not strictly speaking an indoor activity which I don’t really like: the dojo is wide open to the “yamichi” 矢道 and it is not heated nor cooled o you can clearly feel the seasons! Though you can practice any time, day or night, rain or sunny: no excuse not to go! I also like this balance you need to have between a clear mind and a strong yet relaxed body and I can clearly see the differences when I’m preoccupied or managed to totally clear out all thoughts that could impede my performance. 

 

As any Japanese practice there are tons of cute goodies you need (OK, may be not really NEED, but that you can have!)  like the under gloves in many different colors and patterns, the glove cover, the bow cover etc… And of course, the regular outfit to practice is a hakama 袴 like in kendo, and for ceremonial shooting kimono and similar. There are many places in Japan where to practice and now it’s becoming a popular practice among Japan fan in Europe and America, with dojo in many cities. For more information I recommend to check the International Kyudo Federation web site.

 Ceremonial shooting (picture taken by dojo member) 
Ceremonial shooting (picture taken by dojo member) 

梅酒 – umeshu

 One of the plum tree in the garden, covered with plum
One of the plum tree in the garden, covered with plum

Prunellia’s post on her favorite Japanese drink is timely because it is just the season to harvest plums and to prepare umeshu. In our garden we have a lot of plum trees and each year they produce a lot of fruits. Last year for the first time the fruits were harvested and used to prepare umeshu. As Prunellia mentioned, Umeshu is prepared from still green plums and usually with shochu (a white traditional alcoholic drink made of rice, potato, sweet potato…). The recipe used here to prepare the Umeshu uses nihonshu, which is regular Japanese sake or rice wine and gives a milder taste to the preparation. I’ve got the recipe from a  lady living nearby. Actually last year she prepared the umeshu with our fruits, but this year I was very much tempted to prepare some myself, so she gave me her recipe and helped me out for my first time.

 Umeshu from 2014 harvested plum just ready! 
Umeshu from 2014 harvested plum just ready! 

The recipe is really simple, but be aware unlike a lot of alcoholic  preparations that are ready in 60 or 90 days (peach wine, verbena liquor… that I used to prepare according to my grand mother recipes), this one takes a whole year (you can try earlier but one year guaranties the best taste/color). 

You need Japanese hard plums, rock sugar, sake or shochu, and a large jar (usually plastic or glass) with a tight lid and a big mouth to fit the plums in. First wash the plum and remove the stems, then wash again and dry them properly. Weight the plums that can fit 3/4 of the jar, weight the half amount of rock sugar. Clean and dry perfectly the jar and then pick the plums with a fork a few times around and make layers of plum and rock sugar until the 3/4 has been reached. Cover with the sake or shochu up to 2-3cm higher than the level of fruits and sugar. Close the lid tightly, store in a cool and dark place for almost a year. Once in a while you can shake the jar to help the sugar melt.

Prunellia, I’m counting on you to come next spring or summer to try my homemade umeshu with the plums from the garden! 

 Wait about a year before tasting! 
Wait about a year before tasting! 

La “soupe au pistou” reinterpreted

“La soupe au pistou”, pronounce  ” la souuuupopiiiiistuu” (or pesto soup) is a traditional summer preparation in Provence. Like any traditional food each family has her secret recipe and variations are quite Infinite. Shall it include small pasta or king of cut spaghetti, or none; shall it be served with grated Parmigiano or grated Gruyere; how many types of bean should be used etc… Honestly I would say that each version tastes different but cannot be bad.
For me this soup is synonymous of summer, holidays, family gatherings… I can’t even recall when I first it it, probably at an age whe it is not possible to recall. The recipe comes from my grand mother that probably came from her mother and so on, my mother is using the recipe. For us the pesto is made of fresh basil leaves, pine nuts, gratted garlic, grated Parmigiano and ollive oil, a lot of olive oil. The soup consists in tomatoes (big, red ripe summer tomatoes), green beans, broad beans, zucchini, white beans and marbled beans. The beans are inserted by cooking time and it’s cooked during a long time at low eat, and it is served with grated gruyere. No pasta… Though I recall some argument about that!

 Reinvention of the soupe au pistou in the making
Reinvention of the soupe au pistou in the making

I’ve been preparing a lot of this soup even in Japan, though I can’t find fresh marble beans and white beans, it is easy to have some dry, and broad beans are really easy to find, fresh and delicious. I adapt the recipe to circumstances and when I serve it as a single dish I usually add a few little pasta. I never use garlic, fresh or dry, so I took it off the recipe, and my husband doesn’t like pine nuts nor cheese so usually I take them off as well… hum… well my pesto is just basil and olive oil and just as good!  This time I was about to prepare one when I realized I had no white beans nor marble beans and I was not really in the mood to eat soup on my own, since my husband was out for dinner for work. So I decided to treat myself with a recipe that I just invented on the spot (missing ingredients are the best inspiration!) and went for a dry soupe au pistou. In a pan I diced a tomato and cooked it with olive oil, then added the green beans and the braod beans, finally I added the chopped basil leaves, salt pepper and olive oil and cooked under cover 15min. The served it with pine nuts, and finally topped with Parmigiano (which is totally optional). Perfectly delicious though a bit far from the original recipe but that is evolution!

 And ready to eat (I spare you the Parmigiano topping!) 
And ready to eat (I spare you the Parmigiano topping!) 

Gâche bread and Italian cheese

On Saturday evening I often prepare bread to have something fresh and delicious for breakfast on Sunday morning. This time it’s a bread called gâche. I used half whole wheat flour (83g) half white flour (83g) to prepare it, then the usual 8g of sourdough, 2g of yeast, 3g of salt, 100g of water. It takes about 90min for the first rise, 60 for the second, and in between plan about 45min. Baking time is about 18min. If you’r in Japan I would recommend to prepare your bread right before being eaten because the weather is so humid that the crust gets soft very quickly, and originaly the crust of that bread is quite soft.

Well, if this bread was just perfect for breakfast, I then went to Eataly (I mentioned it in an earlier post) . Eataly is my best provider for delicious fresh Italian products, in particular San Daniele ham, pancetta and fresh cheese. They use to have fresh ravioli, but it didn’t last long. This gâche bread with a little La Tur cheese was just stunning! 

Tea time

OK we’re talking a lot about food, but what about drinks?

I’ve always been a heavy tea drinker may be because in my teenage years I wanted to be British for the pony rides in Hide Park and the tea-time at the Brown’s, the check pants and the Dc Martens boots for Carneby street, and the cabriolet as soon as the sun is out! I have had all of it, but my overall favorite drink is still definitely Earl Grey tea. My taste varies with years and seasons but it is always what I go back to. I had a post earlier about one of my favorite Earl Grey from Marks and Spencer, but I also like very much the Clipper organic Earl Grey, and the Mariage Freres Imperial Earl Grey. The Tazo Earl Grey is nice but never in a paper cup and it has to be lightly infused and is better with milk.

 Loose leaf new green tea-新茶 from Miyazaki prefecture
Loose leaf new green tea-新茶 from Miyazaki prefecture

Of course being in Japan my taste for green tea as developped a lot and I am quite picky with it too.  If black tea works well for me all year round, I find green tea much better in warmer days. Because the water should only be around 60deg, and it has a fresh taste I find it less warming and comforting in winter. In Japan buying green tea is really simple. There’s already a lot of loose leaf tea in supermarkets, but tea shops offer a greater variety in quality. One delicious tea is “new tea” (新茶=shincha) the tea freshly collected, it’s much sweeter and soft than regular tea and can only be bought in spring and needs to be quickly used. There are many regions in Japan producing tea: Shizuoka, Uji, Miyazaki to cite only a few. Luckily we have friends with family everywhere in Japan and receive gifts from them often. This time it’s delicious shincha from Miyazaki that I enjoy every morning! But if you don’t have this chance I really love the tea from Mikuniya Zengoro which original shop is from Fukui prefecture.

What is your favorite tea? 

 

 Freshly prepared new green tea (tray from a flea market, the teapot from Kappabashi dori, the tea bowl a present from our Japanese teacher)
Freshly prepared new green tea (tray from a flea market, the teapot from Kappabashi dori, the tea bowl a present from our Japanese teacher)

Lyla restaurant

 Chef Narikiyo (picture from Figaro Madame Japon) 
Chef Narikiyo (picture from Figaro Madame Japon) 

Since Prunellia has written a post about the restaurant Abri in Paris, I couldn’t help writting a post about the restaurant Lyla in Tokyo, which was recommended to Prunellia and Aurore by the chef at Abri when they came to Japan last February. So we went there together to discover and really appreciate the refined, delicate cuisine prepared by chef Narikiyo. And since then went again to enjoy some more seasonal food. 

Each time the food was perfect, with special attention to each member of the party likes and dislikes and with a genuine style to prepare vegetables mixing French cuisine and Japanese kaiseki. The plating is also a delight, and desserts are as good as the rest. As a personal policy I don’t take picture of food in this kind of restaurants and prefer to remember the taste and colors, so you won’t see anything I have eaten there. I can only give you hints like bisk sable, greens with carrot leaves jus, lemon curd in kuzumochi…

Since I’m not a big eater I always picked the “carte blanche” menu which was just perfect in proportion, and allow you to enjoy everyhing from start to end.

Even though Lyla has received a lot of attention in the press, the chef is always there to say good bye and chat with you, and for the moment it is still possible to book a table on late notice which is really apppreciable. 

http://www.lylatokyo.com

Once the booking’s made the staff will call you back to verify your likes, dislikes, allergies, special diet etc…  because there is no menu, it’s all up to the chef.

 Sardines, radish and comte cheese (picture from Asahi) 
Sardines, radish and comte cheese (picture from Asahi) 

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