Category: Cooking

Aibika – 花オクラ🌸

Do you know this flower named aibika or hana okra 花オクラ?

I didn’t until yesterday, when I found it at our local vegetables shop. First time ever I saw it, it’s grown locally, so I bought it. No idea how to prepare it nor how it would taste., but my IG feed was full of zucchini flowers earlier this summer, and more recently of pumpkin flowers, that the idea of having a chance to eat some flowers too was really too tempting!

A quick reading of the most popular recipes on the Japanese cookpad website didn’t not tempt me, so I decided to go for something I barely do, but believe would be great, and a substitute for my mother’s zucchini flowers fritters: super light tempura. And it worked really fine. So if you see this pale yellow flowers at a farmer’s market (I doubt you can find them at a supermarket…) just get them.

I guess the name of hana okra or flower okra in direct translation, comes from the fact that they are, like okra, a bit slimy. So if you don’t like slimy food pass on that one.

Aibiki tempura

  • A few flowers of aibiki, and some other vegetables if you want. I did shishito and red bell pepper
  • 3tbs of flour
  • 1cup of water
  • 1/2 tsp of vinegar
  • A pinch of salt
  • Cooking oil

Wash and pat dry the vegetables.

In a frypan heat a bit of oil (I don’t deep fry, but if you do heat your oil). In a bowl, mix the flour, the water and the vinegar. Stir well. Dip in the vegetables and put in the pan right away. Cook a few minutes before flipping. Serve with a pinch of salt and eat immediately. That’s it!

Prawns… long time no see

I am not necessarily a big fan of prawns, for three main reasons: (1) because they usually are grown and from far away places, (2) because when they are local they are often sold alive, like the blue prawns from Okinawa, (3) because they come as whole (understand with the head), and I must say, that fishes or others that come as whole, I am OK cooking them, but they disgust me when they are cooked. For example, fresh snapper, or sanma (which are in season now) I don’t cook them anymore because I can’t eat them after.

Anyway… the other day when shopping in Ohara there was fresh prawns, and rare enough to mention, they were coming from Choshi, a fishing port 60km north of Ohara. So I thought I would give them a try, after so long…

When the time for cooking came… hum… things got a bit complicated. As expected, looking at the whole prawns started to disgust me (really, these eyes!!!), so I tossed them in the wok, grilled them and called A. to remove the shell etc… because if I did it I wouldn’t eat them, then I chopped them, and things were ok again, or almost. I gave a good scrub to the wok before using it again for the rest of the preparation … you know eyes juice…

I am not vegetarian though we eat little animal meat, but honestly if I had to fish to eat fish and hunt to eat meat I would. The day there will be no more fish mongers and butcher to prepare the filets, I’ll turn vegetarian. I think it is one of my major weaknesses in the kitchen, my impossibility to prepare some ingredients. But I’ll live with it, be assured!!!!

Back to our prawns… I hadn’t cook some for so long that I wasn’t sure which recipe would be good, and after a little of thinking I come up with a simple pasta recipe with saffron, red bell pepper, lime, pasta and prawns if course. I was simple, fragrant and delicious. Here is my recipe.

Saffron prawns pasta

  • 2 portion of pasta
  • 1 red bell pepper
  • 8 prawns
  • 1/2 lime
  • A few saffron pistils
  • Olive oil, salt and pepper

Boil your pasta and reserve.

In a pan grill the prawns, shell them and chop them in 1cm long pieces. In the pan heat some olive oil. Wash the red bell pepper and chop very thinly, add to the pan, add the prawns, the saffron, salt and pepper and a bit of water, just a but. Cook a few minutes while stirring, add the pasta, stir well and serve!

Oh no! The pantry is empty!!!

Welcome September!!! Honestly, I don’t remember there was a month of August this year… and September starts in quite a gloomy mood… bye bye summer vegetables and welcome autumn!!! With the first butternut squash in and no more korinki… rain and chilly wind.

But while when I open my fridge it is, somehow, always easy to think about something to cook… my pantry recently has been rather empty. I was so much waiting for the new rice to arrive, and for my favorite flour too, that I completely forgot that we were running out of everything: no more pasta, no more regular flour, very little olive oil… 🤭

Our bread are now whole wheat bread as this is the only flour I have left. And so our our pancakes and crepes! Not that I dislike it, but A. sometimes prefers a mix of flours.

And last night when it was time to cook dinner, after another long day of work, you know, when you are starving and you want something quickly ready so that you can sit back and have a nice break… the very last thing I had was a pack of dried soba… I was dreaming of pasta, but soba would be a good alternative, well the only alternative! Because there is no meal if there is no carb in our house!

The plating was made in a rush and the picture taking in a rush too, but the recipe ended up being perfectly balanced and taking advantage of the end of summer vegetables that are bell peppers and the nalta jute. So let me share my recipe with you, in case you are in a rush and have soba noodles nearby.

End of summer sautéed soba (2 servings)

  • 2 portions of soba noodles (dry, fresh, semi dry…)
  • 1 bell pepper (color of your choice)
  • 2 big handful of nalta jute
  • 1tsp of olive oil
  • 2tbs of soya sauce

Boil the soba as indicated. Rinse well after they are cooked and keep in water.

While the soba are boiling, wash and chop very thinly the bell pepper. In a large heated pan, add the oil, the bell pepper and cook at medium heat until it soften. Wash the nalta jute and add to the pan. Continue cooking at medium heat until soft too. Drain the soba and add to the pan. Stir well. Add the soya sauce and stop heating. stir again well and serve immediately.

If you manage well you should have your meal ready in 15min!

Milk bread

I use to make a lot of fancy breads for breakfast, brioches, viennois bread, milk breads, sugar breads… but since I started using my sourdough Lois, almost a year ago, and was learning how it works, I focused on breads with less ingredients. Yet, milk breads for breakfast are really delicious. And since we now have milk in the fridge 4 days a week or so, I really wanted to make milk breads with milk and sourdough. Originally I planned to do a white flour milk bread but I soon realized that I had no more white flour and all I had was whole wheat flour, so it would be whole wheat milk breads. And rather than making several small breads that dry out rapidly I opted for a giant version that I baked in my panettone mold.

The result was a very soft and mildly sweet bread with a beautiful crumb. so let me share my recipe.

Whole wheat flour mills bread

  • 350g of whole wheat flour
  • 200ml of milk
  • 100g of sourdough
  • 40g of brown sugar
  • 8g of salt
  • Eventually a bit of water

Note that the above quantities are indications. They may need adjustment depending on the type of flour, the humidity in the air, and your liking.

In a bowl put all the ingredients but the water and knead. If the dough is too dry add a bit of water, or milk. Knead until the dough is smooth.

Let rest at room temperature for 4h or until the dough is significantly more voluminous.

I used a panettone mold lined with cooking paper to shape the bread. Made two cuts on top and waited 1h before baking at 200degrees for 40min (I used a bamboos stick to test if the core was well done). Adjust the baking time to the size and shape of your breads.

That’s it!

Better love eggplants!!!

While the summer plays hide and seek, the summer vegetables are still around and should be for a few more weeks.

The great star of the summer in my kitchen this year is eggplant 🍆. We always eat a lot of eggplants in the summer, but this year it looks really like we are eating even more. Last week recipe was a great example but there is much more to do. And today I share with you another Japanese eggplant recipe, vegan this time, as simple as the previous one but with a different set of flavors.

Sautéed eggplants Japanese style

  • 2 Japanese eggplants
  • 1 aburage pad (thin fried tofu sheets)
  • 1 tsp of sesame seeds
  • 1tsp of soya sauce
  • 1tsp of cooking oil, I usually use olive oil no matter what but sunflower or rice oil are OK too

Wash the eggplants and dice them. In a pan set the cooking oil snd heat. When hot add the eggplant and cook at high heat while stirring often. Slice thinly the aburage. Add to the eggplants. Cook and stir until the eggplants are creamy. Add the sesame and soya sauce, stir and serve.

While the base is the same as the perfect eggplant recipe, the flavors are very different. I actually recommend to cook both and compare. It’s perfect to understand umami.

The perfect eggplants

Eggplants in Japan are really something, not just a vegetable but also a mean of transportation, together with cucumbers, for spirits that come to visit during the Obon period.

In Japanese traditional cooking they are often present and prepared in many ways with the other local and seasonal staples. I have introduced several recipe already, yet I surprise myself with new recipes every time I cook some. Recently I have been really into grilling them in the oven without any further complications, and dress them either western style with olive oil… or Japanese style with soya sauce and katsuobushi. I really love the simplicity of a dish that highlights the goodness of a few ingredients. So here is my recipe of the perfect eggplants Japanese style.

Perfect eggplants Japanese style

  • 2 Japanese eggplants per person
  • 1tsp of soya sauce per person
  • 1 large pinch of katsuobushi per person

Wash the eggplants, and cut them in half in the length. Grill them in the oven until they are soft and a bit golden on top. Take them out and let them cool down a bit. Cut each in 5-6 pieces (bite size), just before eating dress them in a plate, top with soya sauce and katsuobushi. Eat immediately.

Potato salad with Japanese flair

I often forget how much we love boiled potatoes. I always have the impression it takes longer to prepare than other ingredients and usually our carbs end up being either pasta, or rice, or a dough of any kind: a quiche, a pie, a stuffed bread etc… You can argue that making a quiche or stuff bread takes more time than boiling and peeling potatoes and you are absolutely right!!!!

So, once in a while I remember how much we love them and boil a few. And when the season of cucumber is at its peak I love to make potato salad.

One can think of so many variations of potato salad that two are never the same! Once thing that I really love is the mix boiled potatoes and hard boiled eggs, and since I had a lot of fresh green shiso leaves I decided to prepare a potato salad with Japanese flavors. It was simple and quick to prepare, nourishing and tasty. I highly recommend you try it!!!

Potato salad with Japanese flavors (2 servings as one plate dish)

  • 8 potatoes (ping pong ball size)
  • 1 Japanese cucumber
  • 2 eggs
  • 5 leaves of shiso
  • 1tsp of soya sauce
  • 2tbs of olive oil

Boil the potatoes, and the eggs. Once cool peel the potatoes and cut in two or four. Peel the eggs and chop them. Wash and slice thinly the cucumber. Wash and chisel the shiso leaves. In a bowl put everything, add the olive oil and the soya sauce. Stir well and enjoy!

Coral lentils spicy stew

I love lentils of all sorts, but when I see coral lentils on a shelf, I can’t help being attracted by their beautiful color. And every time I forget that the color will somehow fade away when cooked (contrarily to some fancy pictures you see on the internet… or they have a well kept secret…)

So I usually get excited starting cooking them and thinking about the beautifully colored dish… and 20 minutes later… damned! It’s yellowish brownish… Nonetheless the recipe I came with yesterday was really delicious, and worth remembering. So let me share it with you.

Coral lentils spicy stew (2 servings as whole meal)

  • 100g of coral lentils
  • 5 little potatoes
  • 1 onion
  • 1 eggplant
  • 1tsp of curry powder
  • 1tsp of turmeric
  • Ground black pepper
  • Salt

In a large pan put the lentils and cover generously with water. Cook at low heat for 15min or until the water is gone.

Peel the potatoes, cut them in 4. Cut the onion in bites, and the eggplant. Add to the lentils. Almost cover with water, add the spices, salt and pepper and cook at medium to low heat for 10min, or until the water is almost gone. Serve and enjoy!!

Summer…

Damn I love summer, the heat, the cicadas, the trips to the beach and all the summer foods!!!

Another year without travel has taken us to our usual refuge for the holidays, where we’ve been spending more and more time thanks to telework. Escaping for one full week Tokyo’s heat, the Olympics fuss, and the again increasing rate of contaminations is just perfect.

Holidays are usually spent between morning and afternoon surf sessions, playing tennis, when the weather allows, gardening (we’re expanding our garden so there is quite a bit of work to prepare the new plot soil, as we plan to use it as an orchard and kitchen garden partly), talking, reading and sleeping a lot, and cooking less than I always originally want…

I must say that the fresh fruits and vegetables are so delicious eaten just the way they are that it doesn’t invite to be creative!!! Simple melons, blueberries, blackberries, and now the nashi season has also started… though in the past I tried some nashi tart and baking them, I love them just the way they are… simply peeled and eaten just out of the fridge, that’s when their cold and sweetly perfumed juice is so refreshing! (Top picture)

Breakfasts = fresh fruits and sourdough breads

The one thing I steadily do is baking breads and tarts and quiches. Whole wheat, buckwheat, plain, seeds, focaccia, pizza… everything is good for my sourdough! And blueberries tart are also a favorite at home!

I’ve been also making quite a bit of skewers. Simple but easy to serve and grill in a pan… fish, chicken breast, pork filet… everything is good! My favorite is to roll the fish or the meat in green shiso leaves, that for sure feels like summer. Shiso everywhere! Topping a salad, in white rice…

For our new plot, I hope we could try to turn this desert land into a permaculture forest garden… my experience and skills in growing a kitchen garden are rather close to zero but I really would love to have one of these beautiful forest gardens that populate Instagram… one day maybe… but planning is fun anyway.

  • Surfin’
  • New plot

Enjoy your summer!!

Proudly powered by WordPress | Theme: Baskerville 2 by Anders Noren.

Up ↑

Verified by MonsterInsights