Category: Cooking

Stuffed zucchini

Summer = zucchini plenty! Of course there are many ways to prepare them (see the zucchini recipe week from 2 years ago!). One of my favorite is stuffed zucchini. Classic meat stuffing would be my grand mother recipe, cheese stuffing would be my mother recipe. But yesterday night I invented a new recipe with some fresh local ingredients plus a bit of quinoq for texture. So here is my new recipe, and I loved it!!!

Cod and quinoa stuffed zucchini

– 2 large zucchini  

– a piece of cod filet

– a block of tofu (silk or hard, both work) 

– 2/3 of quinoa (I had tricolor one)

– 2-3 eggs

– salt, pepper olive oil

Pre-heat the oven to 200deg.  Drain the tofu. In a pan grill the cod briefly then add the quinoa and cover with water. Add salt and pepper. When the quinoa is cooked and it’s dry stir well to mix the fish with the quinoa. Add the tofu and stir again well to obtain a rather creamy paste. Add the eggs. Wash the zucchini and cut them in 3-4cm trunks. Carve them to remove a bit of the center part to add the filling. Fill them. Set in an oven proof dish add some olive oil and bake until golden (30min or so). That’s it!!!

 

Minestrone inspiration

A plate of pasta with vegetables is always good and easy to prepare. But rather than pasta with sauce or vegetables I wanted vegetables with pasta. I took the inspiration from the minestrone recipe but at the time of adding the tomatoes I found that the all green dish was a perfect match with the green outside in the garden now that most of the azaleas flowers have fallen and left only the green leaves. So it gave a beautiful plate with Sicilian ring pasta, celery, zucchini, green beans and basil, olive oil and that’s it. I boiled the pasta. And in a wok I simply cooked (briefly) the vegetables in olive oil, added the pasta, stirred well and served. So simple so delicious!

Horse beans cold soup

Spring vegetables are getting close to the end of the season and we’re moving towards summer vegetables: zucchini, tomatoes, eggplants, melons… but before it ends, I wanted to eat a little bit more of these greens! I love so much green peas and horse beans. With the horse beans I prepared a cold soup with some croutons. It is a very simple recipe, but really delicious. Of course peeling the horse beans can be a bit of time consuming but personally I love this kind of tasks. Once it is peeled simply blend with a bit of water, add salt and pepper, if you like a spoon of yogurt, and top with freshly made fried croutons (recipe is available here). Isn’t that simple?

Have a beautiful week! 

Two way meal

Or two recipes with the same ingredients. One the original version and the second a leftover version. Both delicious and easy to prepare.  The original recipe is a Japanese one: rice with green peas and red miso grilled cod. This recipe is made with simple and easy to find fresh ingredients. You need fresh cod filet, red miso (work with other miso if you can’t find red one), Japanese rice, a handful of green peas. Additionally I served also horse beans and green beans just blanched, but optional. Cook the rice in a rice cooker or in a regular pan. Add the green peas about 7min before the end of cooking. With a flexible knife spread 1tbsp of miso evenly on the fish (opposite to skin side). In a heated pan or in the oven grill the miso side of the fish. Serve when cooked to your liking. I served the fish on top of the horse beans and the green beans on the side.

With the leftovers of rice and fish I decided to make some rice croquettes, something between arancini and accras. I mixed the rice with green peas with the fish, added one egg, a little of flour and pan fry them until golden. Served with a fresh lettuce and tomatoes salad.

Have a great weekend! 

Quiche

Now that work is getting back to normally busy I have more time to cook for dinner. And sometimes things turn out better than expected, may be because I haven’t cooked for a while. A quiche is very easy to make and always delicious but sometimes it turns out even better than that. Yesterday night that’s exactly what happened to me. While I was preparing it I had a good feedback but after tasting it it was so much over the top that I couldn’t understand why. For the pie crust I made a dough with a mix of buckwheat flour, rice flour, regular flour, 2 eggs, a bit of vegetal oil and water. I rolled it thick because I wanted to make a large quiche with plenty of vegetables and tofu. The tofu was amazing. I have tried a new hard tofu and it was crazily delicious with crumbs like goat cheese or feta cheese, but a much softer taste of course. I used also my new favorite organic soya milk that since now available in most supermarkets. And for the vegetables I chose asparagus and zucchini, and twisted the taste with some green shiso (perilla) leaves. I baked the whole thing for 30 minutes. And then it was magic!!!

I am so glad we didn’t eat the whole thing and I have my lunch all set!

Clafoutis

Yes! The season for clafoutis is coming again! I love summer and summer fruits simple recipes like clafoutis, tarts and simply poached fruits with herbs or spices. The clafoutis recipe is really simple: 4 ingredients only: flour-eggs-milk-sugar, but you can easily make some variations by changing the balance between the ingredients, or using vegetal milk rather than cow milk. Recently I’ve been using quite a lot of a new organic non-modified soya milk and again I used it this time. I wanted also a rather thick consistency so I used more flour than usual and fewer eggs (only 3). And since cherries are really sweet, and I had plenty, and I prepared the clafoutis for breakfast I used very little untreated natural sugar. Nothing new here, just that the season has arrived again and many clafoutis will be made this summer too I guess!!!

Rainy season!

Just as planned, this week is pretty busy, I have many duties overlapping, committees I am in charge of, official events to attend and adding up to my lectures, students supervision and research projects and writing. The exhibition preparation is taking most of my (rather short) remaining available time.

So this week no tennis at lunch break, very little cooking, no house chores (thanks A.), up early in the morning and until fairly late, and very little posts because I used all my commuting time to work. At last, today I have decided to take a bit of time for TPS and to update you with some very simple and quick recipes that have saved our dinners this week. Nothing fancy at all but still fresh and tasty. Though, I was hoping the exhibition will be all set and ready by the beginning of the week and we will only have to work details by now, I also knew that working with other people is never that simple, except with some with whom I’m totally in synch, and those I am working with this time hardly meet deadlines, or rather like to work in last minute rush. Everyone finds its way to doing things in the end, last minute rush is definitely not mine, so I had to let go a real lot of things. Learning to let go was an interesting experience though. Back to cooking… so, knowing that my schedule will definitely be affected by last minute changed, last weekend in Ohara I packed on long lasting fresh veggies that will be easy to combine together and rapidly cooked: asparagus, peeled horse beans, red bell pepper, tomatoes, broad beans, celery… and this week I prepared them one way or another, Japanese, Italian, whatever… when I don’t have much time to cook we usually eat vegan adding tofu, cucumber with miso while dinner gets ready… My top favorite from this week are: the orecchiette with tofu asparagus and horse beans; broad beans, asparagus and tomatoes with soya sauce and Japanese koshihikari rice; celery, tomatoes and black pepper risotto. All of these recipes  require very little preparation time (the longest is peeling the broad beans after blanching them) and no specific caring while cooking, perfect to catch up with A. or work a little longer. 

Happy rainy season!!!

Weekend cooking

Beautiful weekend with our normal activities… it seems like it hasn’t happened in such a long time… probably two months or even more with all the traveling in March and April and the visitors in May, plus some bad weather…  it means playing tennis, gardening, going to the seaside, and it also means some nice cooking, bread making and pasta. I made two breads: a large muesli and rye bread for breakfast, with a little addition of sugar to obtain a very savory bread, and a classic focaccia, always a success. With the temperatures rising it is so much easier to prepare bread. The risong is do much easier than in the winter. This time for the pasta, instead of making ravioli I made lasagna with my classic pasta recipe, rolled with my pasta machine, some salmon (it’s not often that there is some nice Hokkaido salmon! But recently I found some) and some fresh baby spinach, just add a bit of cream, bake and it’s ready. Really simpler than making the ravioli because you don’t have to dry the filling and wait for it to cool down and it is super delicious.

I wish you a great week ahead! 

Muesli bread
Muesli bread

D-9 before the opening!

As many of you may know, I’m a roboticist, cooking is just a hobby. I am the head of 20 people research lab in a national university in Tokyo. Just google me to check!! My days are pretty full with my job but I can’t help doing more than my shre and taking opportunities to do new things, to learn new things. This time, as I mentioned before, I am leading the preparation of an exhibition at our science museum where some colleagues and me will exhibit some of our research work. This keeps me even more busy: preparing the website, thinking about the layout, the exhibits… I’m hoping to make something where people entertain themselves while they learn about human and robots. And the opening is only in 9 days, or almost 8 now, and there is so much left to do!!! Obviously my cooking time has decreased significantly and it is rather simple comfy food that I prepare. I use a lot of legumes these days, because they are versatile, nourishing and easy to accommodate with vegetables. I prepared a simple warm soup with peas, lentils and barley, added a big tomato, a carrot, and finished with some fava beans. Topped with or without cheese. Dimply delicious, and ready to continue working!!!

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