One-bowl with yellow vegetables

Yellow zucchini again, this time in a yellow combination with yellow sweet pepper and curry, served here with rice and curry meat balls. Again it starts with cutting in small pieces the zucchini, in thin slices the sweet pepper, and having them sauteed in a bit of olive oil at low eat to cook well without frying. Then adding a bit of curry powder to the whole, salt and pepper. The rice is Japanese rice cooked Japanese style. I served it with curry-flavored pork meat balls that are totally optional. An other simple way to prepare zucchinis, with a twisted oriental taste.

July 3, 2015

My grand-mother stuffed zucchini’s recipe

My grand mother had this wonderful way of making “farcis provencaux” or Provence style stuffed vegetables. This is a traditional summer preparation using the best of summer vegetables, stuffed with meat. Among the vegetables is the zucchini of course, and with it my grand mother would prepare tomatoes, potatoes and onions. What made hers special is the stuffing. Where a lot of people use sausage meat or just plain minced pork meat, my grand mother used a lot of more delicious things, and always non fatty meat: her stuffing is composed of grilled pork filet left over, ham, boneless pork cutlet… all minced together, and then she would add greens (see on the picture how green is the stuffing): tons of fresh parsley, the big green leaves of a lettuce, and finish with one egg, a bit of gratted gruyere, salt and pepper. Actually this base can also be used for cannelloni and hachis parmentier, two other preparations she was masterizing. I’ve seen her preparing that many times, she tought me and I’ve helped her many times too, but I can never reach that taste her stuffing for farcis had. But I keep trying. So this time I prepared stuffed zucchini, actually, usually she would use long zucchini, but I found these lovely round zucchini anc decided to try again, this won’t affect much the taste of the stuffing. So once the suffing is ready you just need to remove the seeds of the zucchini and stuff them, bake them in the oven for at least 90min. Farcis can be eaten hot or cold, you can keep them about 2 or 3 days in the fridge, and are always better the days after being cooked! Enjoy!

July 2, 2015

Buckwheat pancake and vegetables

This recipe with zucchini was invented on the spot. I wanted to eat my yellow zucchini with some green beans and purple asparagus, but didn’t want to eat pasta or risotto, so I prepared a batter with buckwheat flour, baking powder, salt, 2 eggs and water (makes two large pancake). In a pan I sauteed in olive oil the green beans, the yellow zucchini cut in small pieces, and the purple asparagus, then I baked it in a small greased pan at low eat the batter and topped it right away with the vegetables and baked only on one side under cover. The vegetables sink a bit in the dough and it resembles something in between a crepe, a pizza and an omelet. I topped it when done with a bit of salt and olive oil. Simply delicious!

July 1, 2015

Zucchini cold soup

Zucchni are delicious in soup hot or cold. In summer I prepare a cold soup with mint. For two I just boil a large zucchini with the skin (the skin gives a nicer color to the soup and it is full of nutriments, but only do that if you know your vegetables are grown without chemicals or organic). Then I smash the boiled zucchini with a fork until it looks like a puree (you can blend it too), add chopped fresh mint leaves, salt, pepper and olive oil. For a creamy taste you can add some greek style yogurt or some fromage blancBut I usually don’t. Keep in the fridge before serving with freshly grinded pepper and mint leaves.

June 30, 2015

Zucchini week!

Summer is here and so is the zucchini season. In the first few years we were living in Tokyo I found that it was not easy to find nice zucchini in Tokyo but then I realized that if in supermarket you have pretty much always the same little zucchini in local farmers market and in the country it’s much easier to find some delicious ones. It started with our friend living in Niigata prefecture and growing their own delicious zucchini, then in Ohara, and now in Koganei. The day before yesterday at Koganei local farmers market (Friday evening at Higashi Koganei station, but I am not sure if it’s every Friday because I usually leave work after the shops have closed) I found beautiful round zucchini yellow and green. The season is short, so we’re eating zucchini almost every day now! (Too bad they don’t sell small zucchini with the flowers, but rather large zucchini) And when it’s not zucchini it’s green beans, since it’s the right season now in Tokyo and around too.

There are plenty of ways to prepare zucchini and one can never get tired of them. They are nice with rosemary, thyme, basil, mint, curry, roasted, fried, sautéed, stuffed or just steamed. So this week let me introduce a few of my favorite recipes new and classic using zucchini. I hope you like them as much as I do, and if you don’t try s few of my recipes, you may start to like them!

June 29, 2015

Sunday morning breakfast

The week-end was supposed to be all rainy so I had in mind to do a lot of cooking but in the end it’s a beautiful sunny day ahead!
For breakfast I wanted something new to try, and since I bought nice ham and free range eggs, I’ve been thinking about English muffins. I love English muffins, but until now I’ve only bought processed ones. So it was time to give it a try. When cooking British (scones, crumpets…) the BBC website is always my best resource and I found there a recipe for English muffins. It is incredibly simple and the result is just stunning!

Of course I had to adjust a bit the recipe to my taste and the available ingredients in my cupboard. So I changed the white flour for whole wheat flour, and prepared without the finish with semolina. The recipe is vegetarian: milk-egg-butter are needed. I love the fact that it is baked on a hot plate or in a pan, in summer I like not to have to lit the oven. The preparation is also quite quick because it needs only 1h proving and 30min rest. So basically in 2h you can have your muffins ready. For breakfast I served them with egg and ham, or butter and jam but there are so many ways to serve them! And to complete a fresh fruit salad with seasonal fruits. The perfect start for a Sunday in the garden trimming trees.

Recipe:
– 300g of whole wheat flour
– 6g of instant yeast
– 6g of salt
-1 egg
– 15g of butter
– 15g of brown sugar
– 150ml of milk
– a little bit of oil
In a bowl set the flour, and in the middle the yeast, the sugar, the milk, the egg, the salt and the butter. Knead until soft and smooth. Move the dough in an oiled bowl and leave for prove for 1h. When the dough has doubled volume, of a dusted surface roll-out the dough on a 2cm thick rectangle. with a 8cm to 11cm circle cut-out the muffins and leave for prove an other 30 min. Pre-heat a hot plate or a pan at very low heat and set the muffin, bake until golden (5~7min) and flip on the other side and bake again until golden. It’s ready to eat!

June 28, 2015

Flounder and veggies sauteed with basil

There was again nice fresh flounder for sashimi at the market, so I decided to pick one piece for our weekly big animal proteine source. Indeed, most of the time I only shop meat and fish at our local farmers in Ohara and none in Tokyo, where we eat mainly vegetarian or vegan except for some San Daniele prosciuto or some pancetta and bacon. With such a beautiful filet of flounder I only wanted to have it sauted in a bit of olive oil and served with fresh vegetables sauted too. Just a few new potatoes, green peas, purple asparagus, mini tomatoes seasonned with a few fresh basil leaves chopped. And finished with salt and olive oil. A table!

June 27, 2015

Trofie

A few years ago while traveling to Milan I was shopping ｃooking ingredients and gears to bring back to Japan with me to extend my Italian experience. I may be French in Japan, Italian cuisine is, I think, what I love best. Useless to say that I came back with about a full suitcase of pasta, rice, semolina, dry porcini, olive oil and other magic ingredients. So during this Milanese grocery shopping spree I discovered Trofie. This rolled little pasta is just so good that it has been our favorite since then. I haven’t try yet to make my own, but I soon will for sure. In the mean time dry trofie are my favorite pick for a rapid fix, and they suit very well any time of pesto sauce or vegetables based sauce, or just with olive oil and salt and pepper it’s also perfect. I usually use Barilla trofie Liguri http://www.barilla.it/prodotto-barilla/trofie-liguri, and luckily recently trofie can be found in any good grocery stores worldwide, and Japan is no exception!

This time I just cut a small zucchini and half of a yellow sweet pepper that I cook a few minutes in a pan and finish with some delicious olive oil. That’s all it takes to prepare a delicious and colorful plate.

June 26, 2015

My bagels recipe

So, last week I told you about these delicious and amazingly simple bagels I made for the first time. And since it was too good I couldn’t believe it was true, remember? I’ve tried the recipe again, with a few variations and yes! they are delicious and it’s really not difficult. So I’m ready to share the recipe now!

For 10 large bagels I use 500g of flour (white, whole…); 200g of water; 20g of sugar; 1 egg; 25g of butter; 25g of sourdough; 5g of yeast; 10g of salt. For the topping 1 egg and seeds you like. In a bowl I set the flour, add the water, sourdough-yeast-salt, sugar, egg and stir well. Then add the butter and mix until the dough is soft and smooth. It takes about 10 to 15min. Then let the dough rest under a wet clothe for 1h. After that time flatten the dough and roll it to obtain a tube. Cut it in 10 equal pieces and let rest under a wet clothe 15min. Make balls with each piece of dough, flour littly the top. Now, let’s form the bagels. With your index, punch a hole in the middle of the ball and roll it around to increase the size of the hole until it reaches about 3cm. Take care to keep the dough uniform all around. Repeat for each ball, and let rest under a clothe for 30min. Prepare a Pan of biling water, boil each bagel on both sides for 1min30, and drain them. Now the topping part can start. With a brush spread the batted egg, then chose the topping of your choice, set in a plate and roll the bagel in. Line the bagels on a cooking plate covered with cooking paper. Bake at 200deg for 15min.

Et voila! Ready to eat in less than 2h and so delicious that eating industrial bagels is not an option anymore!!

June 24, 2015