{"id":3033,"date":"2018-08-04T14:18:39","date_gmt":"2018-08-04T14:18:39","guid":{"rendered":"http:\/\/gentianeetantoine.com\/igk\/index.php\/2018\/08\/04\/malabar-spinach-okra\/"},"modified":"2021-11-16T18:08:23","modified_gmt":"2021-11-16T09:08:23","slug":"malabar-spinach-okra","status":"publish","type":"post","link":"http:\/\/gentianeetantoine.com\/igk\/index.php\/2018\/08\/04\/malabar-spinach-okra\/","title":{"rendered":"Malabar spinach & okra"},"content":{"rendered":"

Now that the summer is blasting the green vegetables options are narrowing. Over the zucchini and the French beans… cucumber, jute mallow and okra are the most important green staples for me… but the Malabar spinach is curiously still on the market stands. I love Malabar spinach so much that I continue buying some anytime I see some… and I just discovered that Malabar spinach and okra are a perfect match, and even better when you add shiso.<\/p>\n

I simply wash and cut the Malabar spinach and the okra and cook them at medium to high heat in a greased frypan. They both must stay crisp. I then add a few leaves of shiso chopped thinly. I serve it with soba or with falafel, but it can be used with anything else: grilled fish, grilled chicken, plain rice, grilled eggplants…<\/p>\n

Have a great Sunday!!<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Now that the summer is blasting the green vegetables options are narrowing. Over the zucchini and the French beans… cucumber, jute mallow and okra are the most important green staples for me… but the Malabar spinach is curiously still on the market stands. I love Malabar spinach so much that I continue buying some anytime… Continue Reading →<\/a><\/p>\n","protected":false},"author":2,"featured_media":3030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[359,364],"tags":[34,22,21,318,765,791,12,382,16,13],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/posts\/3033"}],"collection":[{"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/comments?post=3033"}],"version-history":[{"count":1,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/posts\/3033\/revisions"}],"predecessor-version":[{"id":5621,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/posts\/3033\/revisions\/5621"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/media\/3030"}],"wp:attachment":[{"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/media?parent=3033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/categories?post=3033"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/tags?post=3033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}