{"id":1104,"date":"2017-02-04T23:13:46","date_gmt":"2017-02-04T23:13:46","guid":{"rendered":"http:\/\/gentianeetantoine.com\/igk\/index.php\/2017\/02\/04\/201724continuing-with-japanese-one-plates\/"},"modified":"2017-02-04T23:13:46","modified_gmt":"2017-02-04T23:13:46","slug":"201724continuing-with-japanese-one-plates","status":"publish","type":"post","link":"http:\/\/gentianeetantoine.com\/igk\/index.php\/2017\/02\/04\/201724continuing-with-japanese-one-plates\/","title":{"rendered":"Continuing with Japanese one-plates"},"content":{"rendered":"

For weekend lunches I love to prepare one-plate or one-bowl lunches. They are simple to prepare, well balanced and fun to eat. Since we spend most of our weekend outdoors they are a perfect break. I usually use Japanese rice as the starting point and decline with two or free more items. For this plate I prepared rice served with umeboshi, a tomato-avocado-sesame salad, and kabocha croquettes. I served it with grilled sausages for A. who likes meat. <\/p>\n

Kabocha and wheat bran croquettes:<\/strong>\u00a0<\/p>\n

– 1\/3 of kabocha, steamed<\/p>\n

– 3tbs of wheat bran<\/p>\n

– 3tbs of vegetal oil for cooking \u00a0<\/p>\n

Once the kabocha is steamed, mash it  to a thick pur\u00e9e. Split the quantity in four and make balls or oblong shapes. Roll them in the wheat bran. Heat the oil in a fry pan and cook the croquettes at high heat, turn them regularly until golden everywhere. Have a beautiful Sunday!<\/p>\n

\"\"\/<\/p>\n","protected":false},"excerpt":{"rendered":"

For weekend lunches I love to prepare one-plate or one-bowl lunches. They are simple to prepare, well balanced and fun to eat. Since we spend most of our weekend outdoors they are a perfect break. I usually use Japanese rice as the starting point and decline with two or free more items. For this plate… Continue Reading →<\/a><\/p>\n","protected":false},"author":2,"featured_media":1106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[359,383,360,364],"tags":[194,115,26,18,197,17,40,207,16],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/posts\/1104"}],"collection":[{"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/comments?post=1104"}],"version-history":[{"count":0,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/posts\/1104\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/media?parent=1104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/categories?post=1104"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gentianeetantoine.com\/igk\/index.php\/wp-json\/wp\/v2\/tags?post=1104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}